Early pregnancy, morning sickness is more serious. You can drink pregnant women's milk powder and eat some fresh fruits, such as apples and oranges, to increase nutrition, promote baby's development and relieve morning sickness. You can choose to drink it in the morning or at night, so that you can better absorb the nutrition in milk. Pregnant women mainly supplement folic acid in the first three months to promote the baby's nerve and brain development. Pregnant women's milk powder is rich in vitamins, calcium, iron, zinc and DHA, which can effectively help pregnant mothers supplement trace elements. You can take some multivitamins in the first trimester, and your daily nutrition should be balanced. Pay attention to food hygiene, don't have sex, don't exercise and adjust vigorously.
In the second trimester, the fetus develops rapidly and needs more nutrition. Drinking milk powder can supplement the nutrition needed by the fetus. During pregnancy, it is recommended to have regular prenatal examination. Be careful not to take medicine at will during pregnancy, and don't touch anything with radiation, so as not to cause fetal malformation.
Most of the body nutrition of expectant mothers is for babies, and most of them are prone to cramps, which are most obvious at three or four o'clock in the evening, so drinking water before going to bed at night is one of the best choices. There is also the general pregnant women's milk powder is sweet, and it is easy to get fat after drinking too much, so it is recommended not to drink too much every day, 150 ml is the best. It is advisable to start drinking in three and a half months. At this time, the fetus grows rapidly in the stomach and needs a lot of calcium.
At this time, expectant mothers should drink it once in the morning and evening to ensure the nutrient absorption throughout the day. It should be noted that if pregnant women are supplemented with milk powder, they often feel cramps at night, and other foods (such as milk) should be assisted to meet the calcium needs of the fetus. Remember not to increase the consumption of milk powder for pregnant women. Six months after the fetus, by July and August, the body has taken shape. At this time, the demand for calcium will not be too great, so pregnant women will only drink half or not. Drinking any more will only make you fat.