1, how do women clear their intestines and detoxify?
1, drink at least 2500cc of clean water every day.
65% of human cells are water, and water is also outside the cells. If you don't drink enough water, cells can't metabolize normally, and sweating and urination are not enough to detoxify.
Step 2 exercise
Sweating and detoxifying is active. Sweating and detoxifying in a positive way of exercise is the best policy, and you must drink plenty of water before and after exercise. Water is very important. Drink plenty of water and detoxify by urinating and sweating.
3. mineral spring resort
Steam bath can perspire and detoxify, that is, the skin with the largest area of human body can be used as a system for perspiring and detoxifying. Patients with hypertension and heart disease can also take steam baths. Don't take a steam bath if the patient is afraid. Because psychological fear will raise blood pressure, it will be more difficult for people with serious illness to sweat.
4, defecation in time
For people with long-term constipation, you can take some products to remove toxins from the body, but for ordinary people, as long as they pay attention to scientific diet, they can generally excrete toxins by their own metabolic functions.
It will be better to defecate three times after three meals. It is normal to defecate 1 3 times a day. If you stick feces on your skin (no one will do this, you might as well try), it will make your skin itchy and red for a long time.
5, dry brush detoxification
Skin is the largest organ in our body, and one of its main functions is detoxification. Sometimes, the skin's ability to absorb substances is amazing, so we need to detoxify the skin in time, so that our skin will not be blocked by fouling toxins and waste in the body will not be discharged.
Brushing the skin with a dry brush can remove dead cells, stimulate blood circulation and effectively remove the accumulated waste in the body. Moreover, dry brushing the skin has a good function of cleaning the lymphatic system, which can help lymphatic detoxification and reduce the accumulation of toxins and fat in the lymphatic system.
Step 6 take a bath
Bathing time is a very good detoxification time, because strong hot water can wash away the fatigue of the day and the dirt attached to the skin, so shower should be chosen and the water pressure can be moderately enhanced.
Moreover, bathing with hot water can raise the body temperature and promote the discharge of waste in the blood circulation of the body. Sweating can also discharge the residual waste and excess water accumulated in the body with sweat, so the water temperature can be adjusted to about 40 degrees Celsius. You can also massage all parts of your body when you take a bath. A little exercise to stimulate acupoints will promote blood circulation and metabolism.
2. What do women eat to clear their intestines and detoxify?
(1), beans
Beans contain a lot of water-insoluble dietary fiber, which can reduce the residence time of food in the intestine, prevent constipation and reduce the risk of colon cancer. Soybeans, black beans and other beans are rich in lecithin, which is a "master" of oil decomposition and can promote fat metabolism.
(2) Auricularia auricula
Auricularia auricula is the best "part-time worker" for intestinal aging. The plant gum contained in Auricularia auricula has a strong adsorption capacity, which can adsorb unhealthy substances, such as dust and impurities, left in the intestine in a short time and excrete them in a concentrated way, thus playing the role of clearing blood and "washing" the intestine.
(3) kelp
Algae foods such as kelp contain a lot of plant collagen, which can effectively promote the discharge of waste in the body, clean the intestines and reduce constipation, and is a good helper for human metabolism. Kelp is delicious whether it is soup, fried or cold. Put a few drops of vinegar when cooking, which can not only flavor, but also benefit the absorption of calcium.
Honey can make the intestine express "pleasure", which is attributed to the amino acids and vitamins that the human body needs in its "body", which promotes the healthy circulation of the body and is also a good protection for intestinal health. In addition, magnesium, phosphorus, calcium and other nutrients in honey can regulate the nervous system and provide a good rest environment for the intestines.
(4), whole grain food
Whole-grain foods such as oats and brown rice are rich in water-soluble dietary fiber, which can effectively lower cholesterol, clean the stomach and intestines, and help the intestines to metabolize some carcinogens. Whole grain food is rich in nutrition. It is suggested to add some brown rice when steaming rice, and add a handful of oats when cooking rice porridge and beating soybean milk, which not only upgrades nutrition, but also tastes better.
(5) Onions
Onion can supplement nutrition for probiotics in the intestine, stimulate their growth, and prevent constipation, diarrhea and other problems. And eating onions can also prevent cancer, lower cholesterol and enhance blood vessel elasticity. The study found that eating raw onions has the best health care effect, which can be cold salad or added to salad. When eating greasy and heavy foods such as beef and mutton, using raw onions can relieve greasy food.
(6) garlic
Garlic is very common in our daily life. Garlic contains a lot of allicin, which is a powerful antibacterial substance. In addition, it can activate cells, accelerate gastrointestinal peristalsis, promote metabolism and relieve fatigue. But in order to ensure the health function of garlic, it is best to follow the principle of "eat garlic raw but not cooked, but eat it whole". For example, raw garlic mixed with cold dishes and mashed garlic are very healthy ways to eat.
2. Precautions for female detoxification
1, pay attention to avoid spicy or greasy food when detoxifying, and quit smoking and drinking. This knot not only can't rule out the toxins in the intestine, but will make more and more toxins. Spicy and irritating foods, such as peppers, leeks or dog meat and mutton, will enter the intestine after eating, which will damage the function of the intestine and reduce its vitality and function.
2. Be careful not to use laxatives. After the intestinal peristalsis is weakened, there will be no defecation. At this time, many people will use laxatives to discharge their stools, but the use of laxatives is even worse, which will seriously damage the intestinal function again. Laxatives mainly stimulate intestinal function and weaken intestinal function. Over time, the intestinal function will lose a lot, and finally the intestine can only rely on laxatives to defecate.
It should be noted that the drugs for clearing away heat and toxic materials can't be used casually. After these drugs enter the body, they feel relieved of the symptoms of constipation. In fact, they will aggravate the symptoms of constipation after stopping taking the medicine. Therefore, these drugs can only play a laxative role, but can not play a complete role. It is best to use the method of inclusion.