Current location - Recipe Complete Network - Dietary recipes - What fruits can not eat after running to lose weight
What fruits can not eat after running to lose weight
The fruits that can't be eaten during the weight loss period after running minus exercise are:

Tangerine

Tangerine contains a lot of sugar and organic acid, eating tangerine on an empty stomach will stimulate the gastric mucosa, leading to an increase in gastric acid, making the spleen and stomach full of stuffiness and acidity.

Sugarcane and fresh lychee

These two fruits are very high in sugar and should not be eaten on an empty stomach, otherwise they will stimulate the gastric mucosa, making stomach pain, spleen and stomach fullness. And eat sugarcane or fresh lychee on an empty stomach too much, the body will be suddenly seeped into the excessive sugar and "hypertonic coma".

Hawthorn

Hawthorn tea weight loss? Hawthorn is acidic and has the effect of promoting qi and eliminating food, but if consumed on an empty stomach, it not only consumes qi, but also enhances the feeling of hunger.

Persimmon, black dates

Contains a lot of pectin and tannic acid, easy to combine with gastric acid in the body, appearing hard lumps in the stomach. Especially can not eat too much before bedtime.