White radish: White radish is the most common delicacy on people’s tables. It is rich in vitamin A, vitamin C, amylase, oxidase, manganese and other elements. In addition, the glucoamylase contained in it can decompose the carcinogen nitrosamines in other foods, thus playing an anti-cancer effect. It has therapeutic effects on chest tightness and asthma, loss of appetite, cough with excessive phlegm, etc.

Compatible recipes

White radish: White radish should not be eaten with carrots, oranges, persimmons, ginseng, and American ginseng.

Onion white: take Rehmannia glutinosa and Changshan people, avoid eating onions.

Nutritients contained in sweet and sour shredded radish

Calories (313.46 kcal) ·Protein (8.93g) ·Fat (5.94g) ·Carbohydrates (63.06g) ·Dietary fiber ( 8.39g) · Vitamin A (27.00 μg) · Carotene (178.00 μg) · Thiamine (0.18 mg) · Riboflavin (0.26 mg) · Niacin (2.84 mg) · Vitamin C (173.10 mg) · Vitamin E (10.88 mg) Calcium (307.65 mg) Phosphorus (240.48 mg) Sodium (2677.14 mg) Magnesium (137.29 mg) Iron (5.71 mg) Zinc (2.81 mg) Selenium (5.64 μg) Copper (0.37 mg) ·Manganese (1.40 mg) ·Potassium (1499.18 mg)

Tips:

After cooling the shredded radish with cold boiled water, control the water content.