What vegetables are good for your lungs? To nourish and moisten the lungs, you must first eat more white vegetables. Vegetables rich in carotene such as carrots and pumpkins are also beneficial to lung health. What specific vegetables are good for your lungs? I recommend 12 kinds of vegetables!

What vegetables are good for your lungs?

1. Cauliflower

Cauliflower is rich in vitamins. Every 200 grams of fresh cauliflower can provide more than 75% of the vitamin A needed by adults for a day. Traditional Chinese medicine has a saying that "white color penetrates the lungs". Autumn is the season when respiratory tract infections are most common. White cauliflower is undoubtedly a timely health vegetable.

2. Cabbage

A study by the Georgetown University School of Medicine and the Cancer Prevention Institute shows that cruciferous vegetables contain antioxidants that can block the development of lung cancer in humans and animals. compound. Cruciferous vegetables include broccoli, kale, kale, and arugula, among others.

3. White radish

White radish is cool in nature, sweet and pungent in taste, and returns to the lung and stomach meridian. It can treat heat in the lungs and stomach, excessive phlegm, sticky phlegm that is difficult to cough up, bloating and food stagnation. It is especially suitable for those with indigestion and difficulty in defecation and defecation. If you want to maximize the cough-relieving effect of white radish, you must pair it with rock sugar.

4. Carrots

Lung "injury" is mostly due to damage to the bronchial mucosa, and vitamin A can protect mucosal cells and maintain their normal shape and function. It can also protect mucous membranes from bacterial damage and is very helpful in maintaining lung health. Carrots are rich in beta carotene, which can be decomposed into vitamin A in the human body. It can be said that carrots are the best vegetable to supplement vitamin A.

5. Mushrooms

Traditional Chinese medicine believes that Mushrooms are sweet in taste and mild in nature, and can return to the heart and lung meridian. , it can dissipate blood heat and relieve measles at the same time, and is often used to treat measles in children.

6. Mint

Mint is a soothing herb that is very beneficial for respiratory illnesses such as coughs, colds, throat infections and sinus infections. There is also a compound present in peppermint oil that has powerful antioxidant properties and can promote digestion, antispasmodic and expectorant properties. Mint made into tea or added to dishes can have a cleansing effect on the lungs.

7. Spinach

Spinach contains a variety of antioxidants, which help prevent cancer caused by free radical damage. Eating 1 bowl of spinach a day can reduce the risk of lung cancer by at least half. In addition, tomatoes, carrots, pumpkins, pears and apples can also prevent the occurrence of lung cancer.

8. Watercress

Also known as water lettuce, water mustard, and watercress. Traditional Chinese medicine believes that watercress is an ideal food for treating tuberculosis. It has the function of clearing the heart and moistening the lungs. It has a good effect on coughs, hemoptysis and nose bleeding caused by dryness and lung heat. Often eat some watercress in autumn, which is very beneficial to the respiratory system. Therefore, watercress has the reputation of "natural Qingzao lung-saving soup".

9. Lotus root

The white lotus root can clear away heat and moisturize the lungs, cool blood and remove blood stasis. Lotus root is delicious and can be eaten raw or cooked. Raw juice can be cool and moisturizing, while cooking can nourish the stomach and spleen.

10. Yam

Yam is one of the best foods to moisturize the lungs, and everyone can eat it in normal times. The best way to eat it is to make yam porridge, or simply stir-fry the yam. It is not suitable to be paired with other foods.

11. Celery

British scientists have found that regular consumption of celery can partially offset the damage to the lungs caused by toxic substances in tobacco. If smokers eat 60 grams of celery every day, it is best to eat it cold, which can prevent lung cancer.

12. Cabbage

Cabbage is a popular vegetable that people often eat. Traditional Chinese medicine believes that cabbage is sweet and mild in nature, and has many functions such as dispelling wind and relieving the surface, moistening the lungs and relieving cough, clearing away heat and relieving irritability, regulating the gastrointestinal tract, promoting urination, detoxifying and reducing swelling.