Because of the empty stomach, drink in the milk can not be fully enzyme digestion, will soon be nutrients in the protein into energy consumption, nutrients can not be well digested and absorbed. Some people may also therefore appear abdominal pain, diarrhea, this is because their body generates less or very little lactase, drinking a lot of milk on an empty stomach, milk lactose can not be digested in a timely manner, by the bacterial decomposition of the intestinal tract and produce a lot of gas, acid, stimulate intestinal contraction, abdominal pain, diarrhea. Therefore, it is best to eat something before drinking milk, or eat food while drinking milk, to reduce the concentration of lactose, conducive to the absorption of nutrients.

The saying that you should not drink milk on an empty stomach is not known to have originated from when. About the disadvantages of drinking milk on an empty stomach, there are said to accelerate intestinal peristalsis, milk in the gastrointestinal tract to shorten the stay time, milk through the intestine; also said that the casein in the milk in the stomach after the formation of acid clots larger, not easy to digest; there are also said that the body is in need of supplemental energy on an empty stomach, the protein in the milk will be treated as heat "burned off," resulting in a Nutritional waste. For these reasons, it is best to drink milk and steamed bread, bread, corn porridge, beans and other foods. These claims sound reasonable, in fact, are difficult to justify.

Milk contains about 2.9% -3.1% of the protein, its quality is excellent, the human body absorption and utilization rate is high. Milk also contains 4.3%-4.7% lactose and 3.1%-3.7% fat, these substances can provide energy for the body. The energy contained in protein only accounts for about 20% of the total energy of milk. Milk is rich in B vitamins, which help the body turn fat and carbohydrates into energy. Therefore, drinking milk for breakfast does not waste nutrients. As for the milk protein in the stomach into a block, because the casein in milk has the property of coagulation in the presence of acid. Milk being coagulated into small clumps by stomach acid is the same as milk being made into cheese, and no one is saying that cheese is hard to digest.

Take a simple example to illustrate "drinking milk on an empty stomach wastes protein" that is ridiculous: infants rely on drinking human milk or cow's milk to absorb nutrients, and they do not eat rice or steamed bread before drinking milk. If drinking milk in this way can not utilize nutrients, then how do babies grow up? If babies can digest protein clots in their stomachs, why can't adults?

Drinking milk in the evening promotes the growth of children, and drinking milk for breakfast provides a lot of nutrients for morning work and study, both of which are beneficial to the human body. However, it is necessary to drink a glass of plain water before drinking milk for breakfast. Because plain water can be absorbed by the body the fastest, washing the stomach and intestines, replenishing water and eliminating waste. And milk has a higher osmotic pressure, far less effective than plain water.

If you are lactose intolerant, you should eat a little bit of steamed bread, bread and other food first when you drink milk.

Introduce you some ways to drink milk ~ ~

Drinking milk is best with food ~

Best not to drink with tea ~

Don't use 100 degrees Celsius boiled water for powdered milk, don't put it in a cup of electric heat or in a copper vessel for steaming, lukewarm water is the best ~

Avoid sunshine ~ ~ ~ don't drink frozen milk ~ ~

Best one cup of milk at morning and one cup of milk at night, not in the morning and the evening. p>It is best to drink a glass of milk in the morning and evening ~ of course, remember to add some snacks, such as evening can add a few cookies, etc.