"Tofu is the best way for people to make use of plant protein in soybeans. This kind of protein is very easy to be absorbed by the human body. At the same time, the calcium in tofu is very helpful for the growth of teeth and bones, which can prevent osteoporosis."

The practice of braised tofu

1.

The ingredients are ready

2.

Cut the tofu into small square pieces about 1.5 cm, and dice the onion, ginger and garlic.

3.

Boil a pot of water, pour the diced tofu into it and blanch it.

4.

Take out and drain the water.

5.

Heat the oil pan to 50% heat, add braised ribs sauce and lobster sauce, and stir-fry until fragrant.

6.

Then add Jiang Mo and minced garlic.

7.

Add half a bowl of water and soy sauce.

8.

Add salt to taste.

9.

After boiling, add tofu and cook over high fire for one minute. In order to avoid burning the pot, rotate the pot body moderately in the middle, thicken half of the water starch, continue to rotate the pot body and cook for about one minute, and then add the remaining water starch.

10.

Sprinkle with chopped pepper and chopped green onion.

1 1.

Spicy braised tofu is out of the pot.

Braised tofu finished product map

knack for cooking

1, South tofu is the best choice for this dish, and chopped pepper is used to adjust the hemp taste, instead of pepper granules, otherwise the taste will be affected.

2. The reason why this dish is thickened twice is that tofu is easier to come out, and thickening twice before and after can make the soup of the dish thicker.