Guidance: When it comes to the benefits of drinking milk, there is already a * * * understanding. Especially for primary and secondary school students, milk is one of the best nutritious foods. Except for dietary fiber, milk contains almost all nutrients needed by human body. More importantly, milk is rich in protein and calcium easily absorbed by human body, which is incomparable to any other natural food.
Suffering from excessive internal heat is a traditional Chinese medicine saying. Suffering from excessive internal heat in western medicine means that the water intake is less than that of protein, and the metabolism in the body consumes a lot of water, which is not supplemented in time at ordinary times, so it will cause excessive internal heat. Milk is a food with high protein content, so you should drink a little more water to balance it. Therefore, for the food in life, you can properly strengthen the water intake according to the amount of water and nutrition he still has, so that it will not cause excessive internal heat.