Red heart fruit is a tropical fruit, native to tropical America, mostly in Central and South America. /kloc-in the 6th century, it was introduced to the Philippines by Spanish and Portuguese, and then to China. Mainly produced in Guangdong and Taiwan Province provinces, but also cultivated in Fujian, Guangxi, Yunnan and Panzhihua, Sichuan.
Matters needing attention in expanding information and eating fruit
1, try not to eat fruit before meals.
Many people feel hungry before eating, but considering that they are about to eat and can't eat food that is easy to get full, they choose fruit. In fact, this is a bad behavior, because eating fruit before meals will increase satiety and affect the digestion of food after meals, which is very bad for the stomach.
Moreover, the sugar content in fruit is very high, which will soon be converted into glucose in the body, but it will be absorbed by the body, thus increasing weight. Therefore, people who want to lose weight, it is best not to eat high-sugar fruits before meals, but to eat apples or bananas and grapes. The sugar content of these fruits is not very high, so you can safely eat them.
2. You can't eat fruit after meals.
Many people think it's better to eat some fruit after meals, so as to digest the fat in food and not get fat. In fact, this idea is also wrong. Don't eat fruit for at least an hour after a meal, because eating fruit just after a meal will make the stomach unbearable, increase the burden on the stomach, make the fruit undigested, but the nutrients are also lost;
Maybe the food you just ate is difficult to digest, and both fruit and food rot in your stomach, which is bad for your stomach and may lead to obesity, so it is best not to eat fruit after meals.
Baidu encyclopedia-red heart fruit
People's Network-When is the best time to eat fruit every day?