Taste: spicy, mild and non-toxic, it is nutritious, rich in vitamins A, B, B 1, B2, B3, c 1, E, high protein and fiber. It contains six mineral elements (calcium, magnesium, phosphorus, potassium, sodium and sulfur), five trace elements (zinc, copper, iron, manganese and selenium) and eleven essential amino acids.
According to scholars' statistics, as long as three tablespoons of Moringa leaf powder contains 27% vitamin A that children need every day; 42% protein; 125% calcium; 70% iron and 22% vitamin C. Moringa trees contain four times as much calcium as milk, three times as much potassium as bananas, three times as much iron as spinach, seven times as much vitamin C as oranges and four times as much vitamin A as carrots.
Moringa oleifera is a new type of health-care plant (food) rising in Europe and America in recent years. It is said that it is high in calcium, protein, fiber and lipid, and has the functions of strengthening physical strength, treating anemia, inhibiting bacteria and expelling worms.
Extended data
Moringa seeds should be peeled and eaten, and shells can be soaked in water. Eat 5-8 capsules a day, and drink 300-500ml of warm boiled water after each meal, because it is nutritious and needs water to decompose, otherwise it will dry up.
Moringa seed is widely used in cosmetics industry. Its functions mainly include softening epidermal cells, making skin smooth and moist, nourishing skin, supplementing human amino acids, removing melanin, inhibiting tyrosinase production, sterilizing, cleaning skin, removing acne and freckle, improving dark yellow skin, moisturizing and slimming. Can be widely used in creams, lotions, masks, shampoos, hair care and eyes.
It can also be used for liquid purification, extraction and manufacturing of active substances of high-grade cosmetics such as water retention and sun protection. As a makeup remover, it can release plant active peptides and antioxidants, and gently purify harmful turbidity in the skin.
In addition, it also shows many characteristics in sterilization, slimming, reducing blood fat, lowering blood pressure, regulating gastrointestinal function, protecting liver, resisting ultraviolet rays, moistening skin, nourishing hair, moisturizing and many other aspects.
Baidu Encyclopedia: Moringa Seed