Snake bean curd is rich in nutrients, each 100 grams of protein 1.1 grams, 0.1 grams of fat, 2.9 grams of sugar, 0.8 grams of crude fiber and a variety of minerals. Snake bean curd has the effect of clearing heat and detoxification, and is the best green food.
Tools/materials
Snake bean curd
Steps/methods
1, snake bean curd shaved off the skin, cut diagonally into circles, onion, garlic, ginger, chopped;
2, the pot of oil, hot oil, put onion and ginger, and then put snake bean curd, stir-fry over high heat to the soft, put the salt to taste, and finally add the minced garlic, sprinkle chicken can be.
Note
1, snake bean curd seeds, mind if you can remove, I bought snake bean curd is super tender, did not go. Remove the outer skin as much as possible, the flavor will be more refreshing.
2, how to identify the old and young snake beans? Buy white, not very hard to touch, gently pinch with a fingernail can be penetrated is tender. Older ones are reddish in color.
Introduction to Snake Bean and Shiitake Mushroom Meat Dumplings
On the balcony of the house, my father planted a lot of vegetables, full of cantaloupe, bitter gourd, loofah, golden gourd, snake beans, chili peppers, and bean curd. The lush green leaves form a natural barrier, and the balcony is both cool and beautiful.
Every year, I can always eat a lot of fresh vegetables that my father planted with his own hands, lettuce, celery, chrysanthemums, capers and so on. In the past, due to the work is too busy, the old no time, a year is also a holiday to go back to see, most of them are mom to me to send home.
While it is rare to see parents, usually only telephone contact, listen to the voice of Mom and Dad, but I can always feel the care of parents ---- from these inconspicuous vegetables.
Snake beans, also known as snake gourd, is an annual climbing herb in the genus Juniperus in the family Cucurbitaceae. Its edible part is the young fruit. Snake beans are 1.30-1.70 meters long, long columnar, tapering thin at both ends, often curved into a snake-like tail, light green skin, bright green flesh, fleshy and fluffy. Snake bean disease resistance, insect resistance is particularly strong, the entire reproductive period without the harm of diseases and insects, is currently the most ideal green plant.
Snake beans are cool in nature, clearing heat and generating fluids, removing dampness and heat, and killing insects. Young fruits, young leaves, young stems are edible, cooked to lower blood pressure and fat, fragrant and soft. But mainly to the flesh of the soft young melon for food, the old melon has a bitter flavor, can not be eaten. Snake beans can be sliced, shredded veggie fried, can also be fried with meat or soup, fragrant and delicious, unique flavor. Snake gourd nutritious, containing a variety of minerals.
This year, the results of the snake beans is not too much, brought home five, gave the youngest sister three more tender, slightly older on the dumplings.
Snake beans, not very common, some people may have eaten, but outside the restaurant is absolutely not eaten, unless it is homegrown, and I, like, enjoying parental care ------
Snake beans and mushroom meat dumplings practice
1 Prepare pork, mushrooms, snake beans.
2 Mix and knead the flour well to make a smooth dough and let it rest.
3 Wash and chop the pork into minced meat.
4 Wash, peel and take out the seeds of the snake beans, first cut into julienne and then into pieces.
5 Mushrooms cleaned and chopped, put into the snake beans.
6 Pour in the ground pork, add salt, black pepper, soy sauce.
7 Mix well to form dumpling filling.
8 Knead the dough well, shape, roll out, and pack into the dumpling filling.
9 Wrap all the dumplings.
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11 Once boiling, tap in cold water; repeat three times, cooking until dumplings float, about 5 minutes.
Precautions
1. Fresh Snake Bean Stir-Fry must be cooked through and stir-fried.
2. The pork I chose was fattier and more oily; however, when mixed with the snake beans and mushrooms, the dumplings tasted very good.
3. Seasonings can be flavored to your liking. I used the sweet garlic sauce and it was great.
Snake beans stir-fried shredded pork Introduction
Every year, I always eat a lot of fresh vegetables, lettuce, celery, corns, chestnuts and so on, planted by my father's hands. Because the work is too busy, the old no time, a year is also a holiday to go back to see, most of them are mom sent me to the home.
Snake beans, also known as snake melon, is an annual climbing herb in the genus Juniperus in the family Cucurbitaceae. Its edible part is the young fruit. Snake beans are 1.30-1.70 meters long, long columnar, both ends tapering thin, the tail end is often bent into a snake-like, light green skin, bright green flesh, fleshy and fluffy. Snake bean disease resistance, insect resistance is particularly strong, the entire reproductive period without the harm of diseases and insects, is currently the most ideal green plant.
Snake gourd young fruit, young leaves, young stems are edible, cooked to lower blood pressure and fat, fragrant and soft. However, mainly to the fleshy and soft young melon for food, the old melon has a bitter flavor, can not be eaten. Snake beans can be sliced, shredded veggie fried, can also be fried with meat or soup, fragrant and delicious, unique flavor. Snake gourd is rich in nutrients, containing a variety of minerals.
Snake beans are cool in nature, clearing heat and generating fluids, removing dampness and heat, and killing worms.
Snake beans fried shredded meat practice
1 Prepare shredded meat, snake beans, onions, red pepper, ginger, garlic.
2 Wash and cut off the snake beans, cut open, pull out the flesh and seeds and shredded.
3 Green and red pepper shredded; ginger shredded, garlic patted; shredded meat with starch, salt and mix well.
4 Snake beans shredded into boiling water blanched to eight mature.
5 pot of oil to heat, the shredded meat slip loose sheng up.
6 The remaining oil in the pan, stir fry ginger and garlic, pour in the blanched snake beans, add salt and pepper.
7 Pour in the shredded meat and stir fry.
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9 Taste the snake beans for doneness; season to taste and serve.
Note
1. Snake beans are very tender and break easily, so be gentle when cutting.
2, snake beans blanched, reduce the frying time, in order to maintain the crisp tender.
Introduction to Sausage Stir-Fry with Snake Beans and Shredded Eggplant
Snake beans, also known as snake gourd, is an annual climbing herb in the genus Juniperus in the family Cucurbitaceae. Its edible part is the young fruit. Snake bean is 1.30-1.70 meters long, long columnar, both ends are tapering and thin, the tail end is often curved into a snake-like shape, the skin is light green, the flesh is bright green, and the flesh is fluffy. Disease resistance, insect resistance is particularly strong, the entire reproductive period without the harm of diseases and insects, is currently the most ideal edible green plants.
Snake beans, clearing heat and generating fluids, removing dampness and heat, and killing insects.
Snake beans and eggplant shredded fried sausage practice
1 Prepare snake beans, eggplant, green and red peppers, onions, ginger, garlic, tripe.
2 Eggplant peeled, washed and shredded; snake beans to remove the flesh, washed and shredded; tripe sliced; green and red peppers and other auxiliary materials are washed, shredded
3 pot of oil is hot, burst ginger and garlic, under the snake beans shredded stir fry evenly.
4 Pour in the eggplant and stir fry, add salt, pepper and stir fry.
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6 Pour in the green and red bell peppers, onions and stir-fry until raw, seasoned can be.
Note
Snake beans just remove the seeds can be washed and fried or cold.
Introduction of colorful snake beans
Good sweltering weather ah, if you do not have an appetite for anything, to see look at a light small dishes: colorful snake beans, is not the eyes of the bright, appetite and surprise a moment?
Colorful snake beans practice
1 Snake beans, peel the skin, remove the seeds.
2 Shredded.
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4 Sizzle the garlic in the oil and sauté quickly.
Steamed Snake Melon
Snake Melon, also known as Snake Bean, Snake Silk Gourd, Big Bean Horn, etc., Cucurbitaceae rarotonga genus of annual climbing herbaceous plants, native to India, Malaysia, widely distributed in Southeast Asian countries and Australia, in West Africa, the Americas, the tropics, and the Caribbean, etc., also cultivated, China is only a sporadic cultivation, in recent years, Shandong Province, Qingdao, more planted in the area.
Snake gourd to young fruit for vegetables, but young leaves and stems can also be eaten. Young melon is rich in carbohydrates, vitamins and minerals, fleshy and soft, there is a slight odor, but after cooking it becomes fragrant, slightly sweet. Snake gourd is cool in nature, into the lung, stomach, large intestine meridian, can clear away heat and phlegm, moisten the lungs and intestines, snake gourd young fruit and young stems and leaves can be fried, for soup, a unique flavor. Snake gourd has few pests and diseases, and can be a pollution-free vegetable.
The young snake gourd can be sliced and fried, can also be fried with meat or soup. When eaten raw, the skin has a special odor, the meat does not smell, but after cooking the odor disappeared, fragrant and delicious, unique flavor.
Snake gourd stir-fried vegetarian crisp and refreshing, with a hint of sweetness, the taste is very good oh.
Steamed snake melon practice
1 Prepare snake melon.
2 Remove the skin and seeds of the snake melon, wash and cut diagonal slices on a plate.
3 Wash and deseed the peppers and cut into julienne strips.
4 Ginger shredded, green onion diced, garlic sliced and set aside.
5 pan on the fire add salad oil. When the oil is 80% hot, add shredded ginger, chopped scallions and sliced garlic and fry.
6 Then add snake gourd and stir fry evenly.
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8 Then stir-fry for about 2 to 3 minutes, then add the colored peppers, and stir well for about 30 seconds.
Note
This dish should not be stir-fried until too old.