1, direct consumption: wash the avocado, remove the skin and core, cut into small pieces can be directly eaten, pay attention to taste, the first time to eat may not be too accustomed to Oh.

2, coated in slices of bread made of sandwiches: the avocado cut in half, with a spoon scooped out the pulp evenly spread on slices of bread, add lunch meat, lettuce and ketchup, etc. to make sandwiches.

3, the avocado with appropriate milk or yogurt, plus honey, into the blender, blended into a milkshake, which is a favorite of children and young people.

4, the avocado cut into 1 cubic centimeter or so of fruit, with peas, corn and their favorite vegetables (such as blanched broccoli, cucumbers, tomatoes, etc.), and then tossed with salsa or tomato salsa, is a delicious and healthy avocado salad!

5, with sugar: pick a ripe and soft avocado, cut it in half, take away the core, use a small fork or spoon to scrape the flesh from the skin and crush it, put in a spoonful of sugar and mix it well, and then eat it directly with a spoon.