Analysis of illness: Analysis of illness: I mainly want to get a low-potassium food supplement method. Guidance: Watermelon is a kind of food rich in potassium. Fresh vegetables and fruits contain more potassium, so you can eat bananas, oranges, apricots, strawberries and other fruits as appropriate. Vegetables such as green vegetables, celery, green onions and potatoes are also rich in potassium; Mung beans, red beans, broad beans, black beans, lentils, kelp, seaweed and buckwheat noodles also contain a certain amount of potassium. Drinking more tea in summer is also very beneficial, because tea is rich in potassium. Drinking more tea can not only relieve summer heat, but also supplement potassium, which can be described as killing two birds with one stone.

What are the six common foods with low potassium content?

First, onions

Onion in100g contains only potassium147mg and phosphorus 39mg. Besides, onion also contains rich nutrients such as sugar and protein, which have a good effect on the metabolism of the body, and can play a role in regulating nerves and increasing memory to a certain extent. At the same time, it can also effectively stimulate appetite and help digestion.

Second, watermelon

In100g watermelon, only 87mg potassium is contained. Meanwhile, sugar, protein and trace salt in watermelon can soften blood vessels very well. Regular consumption of watermelon has a good effect on cardiovascular diseases and hypertension. Watermelon skin can also be made into watermelon frost in daily life. Used to treat aphtha, acute pharyngitis and other diseases. It can be said that watermelon is a very good low-potassium food.

Third, apples

Apple is also one of the common foods with low potassium content. In100g of apple, the potassium content does not exceed150mg. At the same time, because the nutrients in apples are very soluble, they are more easily absorbed by the human body. Regular consumption can make the skin more tender and smooth. There is a saying that an apple a day keeps the doctor away.

Fourth, lotus root starch

There is very little potassium in lotus root powder, and the content per 100 grams is below 100 mg. And the feeling of fullness is quite good. Patients can eat lotus root starch instead of breakfast and dinner.

Five, bean jelly

As the most popular snack in summer, bean jelly is not only extremely delicious, but also suitable for patients who need a low-potassium diet. The amount of potassium in bean jelly is very low.

Six, Chinese cabbage

Vegetables like Chinese cabbage are very suitable for eating in all seasons. It is not only rich in nutritional value, but also low in potassium. Whether it is vegetable soup or vegetable salad, it is very suitable.

The above are six common foods with low potassium content. In addition, it is suggested that patients should pay attention to quitting smoking and drinking during the process of adjusting their diet. Avoid foods high in potassium, such as peaches, oranges, rape, kelp and so on. Finally, I hope the above contents can help everyone.

What are the foods with low potassium content

Low-sodium food: rice, flour, millet, corn, sorghum, all kinds of beans, sweet potatoes and potatoes are all low in sodium. Bean products such as tofu and thousand sheets also contain less sodium. The sodium content of poultry meat is not high. However, the sodium content in eggs, milk and fish is high, especially in salted shrimp, hairtail and snakehead. The sodium content of fruits is low, such as bananas, oranges, pears, grapes, persimmons and watermelons. Only apricots and melons have high sodium content, with sodium content of 2 1 mg and 35 ~ 61mg per 100 grams respectively. Vegetables are the main source of inorganic salts, and their sodium and potassium contents are quite different. The sodium content in vegetables such as bamboo shoots, water bamboo shoots, fresh mushrooms, fish peas, pea seedlings, fresh broad beans, green beans, garlic seedlings, green onions, garlic, onions, eggplant, tomatoes, bell peppers, wax gourd and loofah is very low, and does not exceed 10 mg per 100 grams of food.

Which foods are low-potassium foods?

Foods low in potassium. Lotus root starch does not contain potassium; Water chestnut powder, water gluten, thousand sheets, vermicelli, bean jelly, eggs, duck eggs, preserved eggs, pumpkins, sea cucumbers, etc. The potassium content per hundred grams is below 100 mg.

Foods with low potassium content. Rice, flour, coix seed, soybean milk, tofu, milk, pork tongue strips, pork heart, pork liver, pork belly, shrimp, hairtail, cuttlefish, roe gourd, bell pepper, onion, wax gourd, loofah, mung bean sprouts, celery, tomato, radish, Chinese cabbage, rape, cabbage, garlic sprout, etc.

What are the foods that enrich the blood? What are the complete books of low potassium?

Guidance: Hello. Attention should be paid to foods with high protein, vitamin B and vitamin C and iron-rich diets. Beneficial fruits are apples, jujubes, lychees and bananas. In addition, you should also eat more foods such as black fungus, mushrooms, black beans and sesame seeds. It is also beneficial to nourishing blood.

What are the foods with low potassium content?

Hello, the foods with low potassium content include rape heart, carrot, white radish, celery, pumpkin, tomato, eggplant, onion, cucumber, wax gourd, towel gourd, zucchini, pear, apple, grape and pineapple. To health!

What are high-potassium foods and low-potassium foods?

20 10-5- 14 06:07 Questioner: Anonymous | Number of visits: 68,630 times. A slight decrease in blood potassium concentration generally does not cause symptoms. Severe potassium deficiency (blood potassium concentration below 3mmol/L) can cause muscle weakness, convulsion and even paralysis, resulting in arrhythmia, especially in people with heart disease. Therefore, heart patients who take digoxin are particularly at risk of hypokalemia. Potassium is widely distributed in natural food, and it is generally not lacking in daily diet. If the diet is unbalanced, it tends to eat meat, eggs, polysaccharides and more salt, while food, beans, vegetables and fruits are eaten less, the intake of potassium will decrease. Unreasonable cooking, cooking stuffing to vegetable juice, eating vegetables to get soup, that is equivalent to eating "low-potassium vegetables", virtually losing a lot of potassium. Chronic diseases may cause poor absorption of potassium, diarrhea and vomiting, and some diuretics can make potassium lose too much. Potassium is needed for the formation of glycogen. When eating a lot of sugar, the concentration of potassium in blood drops rapidly. Uncontrolled diabetic patients often lose a lot of potassium from urine, so potassium supplementation is needed.

Animal food: beef, chicken, ham, pork floss, kidney, sheep liver, eel, squid, maw fish, carp, eel, mussel, scallop, etc. Cereal beans: buckwheat, corn flour, mung beans, soybeans, black beans, green beans, edamame, peas, red beans, yuba, etc. Vegetables: cauliflower, spinach, yam, potato, horseradish, spring bamboo shoots, winter bamboo shoots, arrowheads, lilies, steamed in the snow, green onions, Chinese toon and so on. Bacteria and algae food: kelp, laver, fungus, tremella. Fruit foods: bananas, plantains, jujubes, plums, olives, dried persimmons, watermelons, peaches, etc. Dried fruit foods: watermelon seeds, sunflower seeds, walnuts, ... Foods with high potassium content include fresh broad beans, Malingbu, yam, spinach, amaranth, kelp, laver, black dates, apricots, almonds, bananas, walnuts, peanuts, green beans, soybeans, mung beans, edamame, lamb loin and pork loin. High potassium diet is not suitable for everyone, acute and chronic renal insufficiency, little or no urine, potassium can not be excreted in time; Shock or adrenal insufficiency can not only supplement potassium, but also control potassium intake.