(1) Diet should be regular, regular and quantitative, avoid overeating, reduce the burden on the stomach and intestines. If the calorie intake is insufficient, we can use the dry and sparse with additional meals to supplement.

(2) Avoid all kinds of stimulating food, such as strong alcohol, strong coffee, raw garlic, mustard, etc., and avoid eating too hard, too sour, too spicy, too salty, too hot, too cold and too rough food. Mild recipes can be used to remove factors that produce adverse stimuli to the gastrointestinal mucosa and create conditions for mucosal repair. Food should be fine, crumbled, soft and rotten. Cooking methods include steaming, boiling, stewing, braising and simmering.

(3) Pay attention to the acid-base balance. When there is too much stomach acid, you can use more milk, soybean milk or dried bread with alkali to neutralize stomach acid.

(4) more cold, gallbladder yin and yang out of balance, bile reduction, food is not easy to digest and absorb, there is a disorder of stools, leisure time to the countryside to pick some tree glory bitter vegetables, cooking soup, add the right amount of brown sugar, drink while hot, corolla purple color, the core of the vegetable white fluffy, origin of Jiangsu irrigation South, the plain should be eaten in small portions, do not stay up late at night, early rest.