Pay attention to supplement cool fruits: if you get angry, you should get rid of the fire, such as eating pears, apples, bananas, hawthorn, sugar cane and other fruits to quench thirst and moisten your throat to dry, and eating less "angry" fruits such as litchi, pineapple, mango and orange to help clear the fire.
Pay attention to maintaining a regular life: people who are prone to getting angry must go to bed early and get up early, keep a scientific life rule, work and rest on time, ensure adequate sleep, avoid staying up late, avoid excessive fatigue and reduce the possibility of getting angry.
Pay attention to maintaining a balanced diet: pay attention to a balanced intake of meat, eggs, milk, vegetables, etc., control the frequency of eating spicy food, and eat more green bean sprouts, tofu, bitter gourd, loofah, radish, papaya, pumpkin, Chinese cabbage and other fire-clearing vegetables; Usually eat less fried and grilled foods, such as long-term vegetables, cabbage, celery, dried bamboo shoots and other hot vegetables.
Ensure indoor air humidity: If you stay in the air-conditioned room for a long time, you will get angry. Because the air in the air-conditioned room is too dry, you should ensure the indoor air humidity at ordinary times. A basin of clean water can be placed in the heating room and air-conditioned room, or a humidifier can be equipped to maintain the room humidity at about 50%.
The factor causing "excessive internal heat" is a special term in traditional Chinese medicine. If there are symptoms such as dry throat, red eyes, hot nasal cavity, dry mouth and sore tongue, rotten mouth, nosebleeds and toothache, Chinese medicine considers it as "getting angry".
How did "fire" come about? First, it is directly attacked by the "fiery evil" in nature and causes the symptoms of "getting angry"; First, the invisible "fire" that can promote life function in the body loses its normal hidden function due to the imbalance of yin and yang, which causes the symptoms of "getting angry".
There are many specific factors that cause "getting angry": excessive emotional fluctuation, heatstroke, catching cold, catching a cold, addicted to alcohol and tobacco, eating spicy products such as onions, ginger, garlic and peppers, gluttony of fatty products such as mutton and dog meat, poisoning and lack of sleep will all cause "getting angry". In TCM, the fiery symptoms of dizziness, sore throat and other upper parts are called "upper scorching fire", the middle parts such as vexation, thirst and epigastric pain are called "middle scorching fire", and the lower parts such as constipation and hematuria are called "lower scorching fire". According to the viscera, it is called "liver fire", "lung fire" for nasal fan asthma, "heart fire" for mouth sores and so on. Combined with the internal situation, these fires can also be divided into two categories: "excess and deficiency", with severe symptoms and fierce fire; Symptoms are mild, lasting for a long time, accompanied by hand and foot heart fever, hot flashes and night sweats, etc., which belong to virtual fire. This classification provides a basis for relevant treatment.
Two points should be paid attention to in the treatment of "excessive internal heat": 1, Chinese medicine should be selected instead of western medicine blindly. Because the former is to regulate the whole body to cure the problem, the latter can only treat the symptoms. 2, is in accordance with the theory of traditional Chinese medicine. For example, Qingwei powder should be used to treat "middle-jiao fire", Daochi powder should be used to treat "heart fire", and Sanhuang tablets and Niuhuang Jiedu tablets should be used to relieve fire, which is best carried out under the guidance of a doctor. If you see "fire", use three yellow tablets and the like, sometimes it doesn't work, but it's a mistake.
From the perspective of traditional Chinese medicine, "fire" can also be divided into two types: excess and deficiency. There is fire in the heart of fire:? Mainly manifested in the tongue, the tip of the tongue is red, upset, dreamy or unable to sleep, yellow urine and even hot and tingling, thirsty, want to drink a lot of water. There is fire in the liver: Mainly manifested in the eyes, dry eyes, itchy eyes, conjunctivitis, excessive secretion of excrement, short temper and impulsiveness, self-feeling, always wanting to lose his temper, and sometimes even tingling in his chest and ribs. There is fire in the spleen: Mainly manifested in the mouth and tongue, yellow and greasy tongue coating, bitter mouth and dry mouth, sore lips, want to drink plenty of water. There is fire in the stomach: Mainly manifested in teeth and gums, bad breath, toothache, gingival swelling, root inflammation, dry stool. Generally speaking, infectious diseases such as wind-heat cold and various inflammations such as febrile pneumonia and appendicitis belong to this category. Deficiency fire belongs to deficiency fire if the symptoms are mild and the time is long, accompanied by fever of hands and feet, hot flashes, night sweats, insomnia and dreaminess. The elderly and the physically weak have more deficiency fire.
From the point of view of dietary taboos, children who get angry may get angry easily, so they should try to avoid eating the following foods: 1, spicy food:? Spicy foods such as green onions, peppers, peppers, mustard, wine, curry, etc., which are yang in nature, contribute to fiery heat. 2, fried, fat and sweet? Such as fried chicken legs, French fries, fried meatballs, stewed pork, etc., these foods make people energetic because they can produce high calories, but excessive meat consumption will acidify the blood, slow the metabolism in the body, and stagnate to generate heat and turn fire. 3. Hot fruit? Traditional Chinese medicine believes that litchi, longan, durian and other foods are warm, wet and greasy. Eating too much can easily lead to excessive internal heat and indigestion, which can lead to constipation, swollen gums, facial acne, oral ulcers, loss of appetite, abdominal pain and diarrhea, etc. Therefore, children with weak fire and damp heat constitution should not eat them. In addition, mangoes, peanuts, chocolates, desserts and other foods are also easy to cause anger. 4. Cold drinks and ice products? Children who are angry eat too much ice products, which can easily lead to the imbalance between cold and heat in the body, which is especially common for children whose stomachs are "on fire". Put out "fire" food 1, grapefruit, pear? Cold in nature and slightly sour in taste, it can clear away heat and moisten the lung system. It is very suitable for children with lung heat, cough, yellow sputum and dry throat. 2. Fresh lotus seeds? Eating raw can dispel the heart fire, clear away heat and worry, nourish the heart and soothe the nerves. 3. hey? It is slightly cold and rich in fruit juice. It is very suitable for children who are upset and thirsty, have sores on their mouths and dry urine after fever. 4. carambola? Children with cold nature, sweet and sour taste, clearing away heat and promoting fluid production, blazing internal fire and broken oral ulcers are most suitable. 5. Cabbage? Slightly cold in nature, it has the functions of clearing away heat, relieving annoyance and facilitating defecation. 6. celery? Cold and cool, can go to liver fire to relieve lung and stomach stagnation, and it is beneficial for children who are easy to "get angry" to eat regularly. 7. Lettuce? Slightly cold in nature, crisp and tender in texture, rich in water, and characterized by clearing away heat, smoothing qi and resolving phlegm, which is suitable for children with lung and stomach fever. 8. Lotus root? Cold-tempered, it is best to eat raw or mash juice, which has the effects of clearing away heat, promoting fluid production, moistening the lungs and relieving cough. It is even better if it is mixed with pear juice. 9. Eggplant? Cold and cool, it can clear away heat and detoxify. Don't cook with oil when giving it to children who are easy to get angry. You can use steamed eggplant. 10, Lily? It is mild in nature and slightly cold, and has the effects of clearing away heat, moistening lung and relieving cough. It has curative effects on symptoms such as residual heat after fever, sore throat, vexation and thirst. 1 1, bitter gourd? It is cool in nature, bitter in taste, and purges six meridians to make fire, so it is a food that is blindly bitter and cold-clearing.