SanYoung Turkey Super Spicy Ramen Steps:

1, buy the legendary Netflix noodles.

2, boil the water, put the noodles, while teaching you a tip to cook the poached egg? Dang dang dang ~ is to utilize the soup spoon la.

3, cook about three to five minutes according to personal preference degree. Fish out the noodles and eggs.

4, finished ~ the egg stirred into the noodles. You can also add something like cheese, small sausage, bok choy or something like that and toss it in. The flavor of the sauce is enough to support the addition of more ingredients in the noodles. Sweet and spicy flavor? Let's get started!

Expanded

Eat too spicy bad:

1, cause taste loss

Chili pepper on the oral mucosa and taste buds of the stimulation of the particularly prominent, moderate amount of chili pepper to increase appetite, but too much chili pepper can be caused by loss of taste.

2, damage to liver cells

Chili pepper once absorbed from the intestinal tract into the bloodstream, can be transported to the liver storage, known as beneficial anti-cancer substances. But if you eat too much chili, excessive capsaicin in the liver can also damage liver cells, disrupt the biochemical process in the cells, into the absorption of free radical components, and part of the free radical is the cause of cancer.

3, easy to get stomach disease

And chili pepper alkali components can directly stimulate the gastric mucosa and ulcer surface, aggravate the local blood vessels in the stomach congestion and dilation, and if provoke the nerve endings will also produce gastric pain, and sometimes also cause gastric bleeding. Long-term use of large quantities of chili peppers, can cause chronic gastritis, and will affect the normal absorption of nutrients in the intestinal tract.