Chinese medicine believes that the stomach should be nourished first, and the stomach disease should be treated in two parts and nourished in eight parts. If two kinds of stomach-nourishing foods are eaten together, the stomach disease can be cured without medication!

Propolis+Ganoderma lucidum, nourishing stomach and treating stomach diseases, is easier than taking medicine!

Propolis contains a lot of flavonoids, which is also called flavonoid propolis. This propolis contains quercetin, kaempferol and galangin, which has a strong killing effect on Helicobacter pylori, the culprit of gastric diseases, and has a good healing effect on the ulcer surface of gastric ulcer. Oral administration of flavonoid propolis half an hour before meals has a good anti-inflammatory and analgesic effect on gastritis patients.

Polysaccharide extract from Ganoderma lucidum seeds is also called Ganoderma lucidum coarse polysaccharide powder, especially Ganoderma lucidum coarse polysaccharide powder extracted from organic Ganoderma lucidum with high wall-breaking rate, which has a strong protective effect on gastric mucosa and can protect gastric mucosa from gastric acid and lipid peroxidation in food, especially for middle-aged and elderly people whose stomach diseases get worse quickly. Powder Ganoderma lucidum coarse polysaccharide can ensure their gastrointestinal absorption and supplement nutrients, and it can also relieve the greasy taste by making a cup half an hour after meals.

Finally, Chinese medicine believes that besides food supplement, Zusanli point should be massaged every day, 2-3 times a day, every 5 minutes; Sitting cross-legged with your legs, putting your hands flat on your knees, inhaling and exhaling repeatedly for 1-2 times are all better ways to exercise your stomach, which is beneficial to your blood circulation and enhance your gastric motility.

what's the function of soaking ginger slices in vinegar? Vinegar goes directly through the liver meridian, and the liver will converge when it encounters acid. At this time, the function of ginger's ascending hair also enters the liver, and it can increase the qi of liver yang.

vinegar soaked ginger method 1. Wash ginger and dry it; 2, slice, cut not too thick, too thick, the later soaking is not easy to taste; 3. Take a small bowl or other container, add ginger and pour rice vinegar; 4. You can eat ginger after three days. 1-3 tablets in the morning after meals. At 7-9 o'clock, the stomach meridian is in season. At this time, eating ginger is more conducive to rising stomach qi and promoting digestion. Generally, it is not recommended to eat at noon or at night, especially at night. I took one tablet at first, and then I got used to it. Now I take three tablets. You should decide according to your acceptance. If you are not used to the taste, just take one tablet, and if you can adapt, take 2-3 tablets. But it is not advisable to eat too much. This is to be eaten for a long time, and the amount should not be large.

In addition, for men, eating green onions or chives three times a week can achieve the function of strengthening yang and nourishing yin.

benefit 1: aphrodisiac

the benefits of onions have to be said to have aphrodisiac effect. Various vitamins in green onions can ensure the normal secretion of human hormones, and can also effectively stimulate sexual desire, thus playing the role of strengthening yang and nourishing yin. Therefore, men can eat some onions in moderation.

Benefit 2: Sweating and bacteriostasis

Onion can stimulate sweat glands of the body, and achieve the function of sweating and heat dissipation; Onion oil can stimulate the upper respiratory tract and make sticky phlegm easy to cough up. Allicin contained in onion has obvious function of resisting bacteria and viruses, especially for dysentery bacilli and skin fungi.

Benefit 3: Anti-cancer

The pectin contained in shallots can obviously reduce the occurrence of colon cancer and has anti-cancer effect. Allicin in onion can also inhibit the growth of cancer cells; Onion also contains trace element selenium, which can reduce the nitrite content in gastric juice and play a certain role in preventing gastric cancer and various cancers.

Benefit 4: Detoxification and seasoning

Onion is pungent and slightly warm, and has the functions of releasing yang, detoxifying and seasoning. Mainly used for common cold, abdominal pain due to yin cold, aversion to cold and fever, headache and stuffy nose, milk obstruction, and adverse defecation. Onion contains volatile oil, the main components of which are allicin, diallyl sulfide and calcium oxalate. In addition, it also contains fat, sugar, carotene, vitamins B, C, nicotinic acid, calcium, magnesium, iron and other components.