Nowadays, all of us have a lot of pressure in our lives, which will lead to a lot of people are not very healthy, and a healthy body is very important for ourselves and our families, only with a good body can we make our work and career more stable, health soup is now a very popular topic.

Nutritional Value of Pork Loin Soup with Eucommia

Pork loin is rich in protein and fat, but also contains a lot of trace elements and vitamins, and after eating it, it has the effect of strengthening the kidneys and regulating the kidney qi, and Eucommia is a very common medicinal herb, so the nutritional value of this soup is very high.

The efficacy of pork waist soup

Pork waist

1. tonifying the kidneys: regular consumption of pork waist can replenish the kidney qi, but also through the bladder, quench the thirst of the role of the treatment of lumbar and knee soreness, spermatorrhea, night sweating.

2. Weight loss: consumption of pork loin has the role of weight loss, but also can improve our physical condition, because the pig's feet are very rich in a variety of substances, these substances can effectively improve a lot of symptoms, replenishment of the body needs a lot of substances, and at the same time it is very much in use, can be used to stir-fry, deep-fried, choking, mixing, the practice is very simple.

Duchenne

1. tonic liver and kidney: the use of Duchenne can strengthen the bones, lower blood pressure, and the role of the fetus, and is a crowd is very wide, both the elderly and women, children can be consumed.

2. Clear the body of garbage: regular use of Cortex Eucommiae can strengthen our physique, prevent musculoskeletal aging, but also break down the body's cholesterol, reduce body fat, and can also enhance my immunity.

3. Weight loss and beauty: a variety of ingredients contained in the body can effectively remove the garbage in our body, so there is the role of weight loss, but also can play a cosmetic effect.

Chicken Blood Vine

1. Blood replenishment: more blood replenishment, blood circulation, the role of collaterals, very suitable for menstrual disorders, but also has the role of insecticide.

2. Preventing vascular sclerosis: The substances contained inside the new system can effectively prevent vascular sclerosis, and at the same time, it can treat anemia, spermatorrhea, stomach pain.

Mulberry

1. Antihypertensive: Mulberry has the effect of lowering blood pressure, as well as diuretic effect, and there are no side effects, the scope of application is very broad.

2. Nourish the blood and stabilize the fetus: for pregnant women with blood deficiency and fetal movement of the situation to take Mulberry is very effective, can make the pregnant woman and the fetus's health are guaranteed.

Jujubes

1. Anti-tumor: Jujubes contain substances that can also be effective in the treatment of tumors, can prevent the formation of nitrite-like substances in the body, white blood cells.

2. Lower blood pressure: the vitamins inside the jujube is very rich, regular consumption of jujube can improve microcirculation, so as to achieve the effect of preventing arteriosclerosis due to the ability to regulate the human body metabolism, can enhance the immune system, reduce blood pressure and cholesterol.

3. Protect the liver: jujube contains substances that can effectively protect the liver, but also enhance the role of physical strength, and can promote protein synthesis.

4. Improve immunity: jujube has jujube polysaccharide, which can effectively improve immunity, and can be consumed by both the elderly and children.

5. Preventing and controlling insufficient cerebral blood supply: the substances contained in the jujube can prevent cerebral ischemia and protect brain tissue, and there is also an anti-allergic effect.

6. Prevention and treatment of cardiovascular disease: jujube contains vitamins that can protect our blood vessels, improve microcirculation of the human body, so as to achieve the prevention and treatment of cardiovascular and cerebrovascular diseases.

Cortex and pork loin soup

Cortex and pork loin soup is not only effective, but also very nutritious, and at the same time, it can treat and prevent a lot of diseases, but also can prevent and control osteoporosis and anemia.

The practice of pork waist soup

A pair of pork waist, a catty of pork lean meat, 30 grams of eucommia, 30 grams of gorgonian rice, a sweet corn, two yams, salt in moderation, ginger in moderation, and an appropriate amount of vinegar.

Clean all the ingredients, and then wash the gravy rice water control, Duchenne cut into small pieces of spare, pork waist to remove the middle of the bashful line, and then cut the lean meat pieces, prepare a small amount of shredded ginger, add the right amount of water in the pot to boil, pork waist, pork and zombies together in the pot, pour the right amount of cooking wine with a large fire, and then wash the pork waist and the lean pork to remove the froth control of the water.

Put the casserole inside the appropriate amount of water, Poria and Duchenne, Gorgonzola rice, the pot, and then add the ingredients, put a few drops of white vinegar, with a large fire to boil after turning into a small fire slow stew, probably about two hours of stewing, this time to add the sweet corn and yam, probably about 40 minutes of stewing, put the spices to be out of the pot.

1. Purchase ingredients must pay attention to the selection, try to pick fresh ingredients, buy herbs to go to a special herb store to buy, cooking time to pay attention to the right amount of herbs, too many herbs will make the soup tasteless, add water as much as possible at one time to add enough.

2. Before cooking, pay attention to the ingredients and herbs are clean, the proportion of ingredients should also pay attention to the spices as much as possible, do not put too much, too much salt and monosodium glutamate is not good for the body, the mastery of the fire is also very important, pay attention to be sure to diligently look at the pot, to avoid drying out the pot, so it is a lost cause.

Contraindications of Cortex Pork Waist Soup

Suitable for people who are weak, often feel weak and weak in the waist and knees, dizziness, high blood pressure, low resistance, women, the elderly.

Contraindications: Yin deficiency and fire should be eaten with caution, high blood finger, diabetes, cardiovascular disease, need to try to pay attention to eat less or not eat.

Cortex pork loin soup is a soup with health benefits and therapeutic effects, his practice is relatively simple, the ingredients are also good to buy, cooking method is simple, easy to get started, so we have nothing to do when we do a soup like this and share with the family, it is a very worthwhile thing, not only can the family enjoy a delicious soup, but also can bring health to everyone.