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How to eat almonds to whiten skin?
1 almond milk beverage

Put the right amount of almond powder in the cup, as much as you like. Pour it into hot water or milk for brewing, which is simple and practical. This is the magic whitening method of the star big S, and the whitening effect of drinking almond milk tea every day can be seen soon. Twice a day.

2, apricot barley Shuang Ren milk

Practice: After the milk is boiled, add about 10g of coix seed powder and almond powder, and take it with a little stirring. Have a cup in the morning and a cup in the evening, especially fresh milk.

Because almond and coix seed are rich in protein, vitamins and other nutrients, they can provide the skin with the needed nutrition. Insisting on taking this beverage can whiten the skin, supplement the moisture content of the skin epidermis, accelerate the metabolism of the skin, make the skin fair, soft, delicate, smooth and elastic, and ensure the supply of nutrition and moisture to the skin. After a month, the whole skin will have an unprecedented white and tender feeling. At the same time, due to its rigorous diuretic scientific principle, it can easily lose weight after taking it and reproduce the youthful and happy feeling of 18 years old!

3, almond whitening porridge

Efficacy: whitening skin, relaxing bowels, slimming and reducing swelling.

Ingredients: almond 8 yuan, coix seed 2 liang, rice 1 liang, soup 1 jar, a little crystal sugar.

Practice: After all the materials are washed, add appropriate amount of water and cook into porridge.

Description: Constipation is one of the reasons for poor skin quality. Almond oil can lubricate intestines and make skin smooth and delicate.