What food does the baby eat with a cold and runny nose 1, brown sugar and ginger soup
Practice: Ginger10g slices are boiled with water, and brown sugar15g slices are taken while hot.
Efficacy: Ginger is pungent and warm, and can dispel wind and cold. If you are accidentally infected with cold in winter, drinking a bowl of brown sugar ginger soup and sweating slightly will really have the effect of dispelling cold evil. But it is only suitable for patients with mild cold and cold.
2, white radish soup
Practice: Slice 250 grams of white radish, fry in water and take it while it is hot.
Efficacy: White radish has a good auxiliary treatment effect on respiratory diseases such as cough and expectoration. White radish soup has no direct therapeutic effect on colds, but it can relieve nasal congestion, cough and other discomfort caused by colds.
3. Honeysuckle porridge
Practice: 9 grams of honeysuckle, 9 grams of fermented soybean, decoction to remove residue, add 60 grams of japonica rice to cook porridge.
Efficacy: Honeysuckle is cold, can clear away heat and toxic materials, disperse wind and heat, and also has inhibitory effect on influenza virus; Light fermented soybean is cool, and is often used with honeysuckle to treat wind-heat cold. It is very suitable for wind-heat cold patients and influenza patients with fever, headache and sore throat as the main symptoms.
4, rice vinegar radish vegetables
Practice: 250 grams of raw radish and appropriate amount of rice vinegar. Wash and slice the radish, and soak it in rice vinegar for several hours. Serve as a dish every day. Daily 1 dose.
Efficacy: This tea can relieve exterior syndrome, promote digestion and detoxify. Suitable for popular smoking.
5. Hangju Sugar Tea
Practice: Hang Chrysanthemum 30 grams, sugar right amount. Soak the chrysanthemum in boiling water in the teapot and add appropriate amount of sugar.
Efficacy: Let the baby drink this tea every day, which can ventilate the lung, relieve cough, and clear the triple energizer. Suitable for babies with wind-heat cold, headache and fever.
Precautions for baby's cold and runny nose diet 1, beware of indigestion.
Choose a liquid diet that is easy to digest, such as vegetable soup, porridge, egg soup, custard, milk, etc.
2. Be wary of eating too greasy
Diet should be light and less greasy, which not only meets the needs of nutrition, but also increases appetite. It can serve white rice porridge, millet porridge, adzuki bean porridge, sweet pickles, kohlrabi, pickled mustard tuber or bean curd, etc., which is light and refreshing.
3. Be alert to insufficient water supply.
To ensure the supply of water, you can drink more acidic juices such as hawthorn juice, kiwi fruit juice, jujube juice, fresh orange juice and watermelon juice to promote the secretion of gastric juice and increase appetite.
4. Be alert to vitamin deficiency
Eat more foods containing vitamins C, E and red, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelons, milk and eggs. Prevent the occurrence of colds.
5. Be alert to the amount of food you eat
Diet should be small and multi-meal. If you have a better appetite, you can change to a semi-liquid diet, such as noodle soup, clear chicken soup Longxu Noodles, small wonton, vegetable paste porridge, pork floss porridge, liver paste porridge and egg congee.
Wonderful recommendation:
What should children do if they have a fever?
The baby has a fever and physical cooling.
What medicine does wind-cold cold take?
Symptoms and treatment of chickenpox
upper respiratory tract infection (URTI)