2. Take freshly squeezed juice (commercially available), add honey and water, and put it in the refrigerator. It is an excellent refreshing drink in summer, with the effects of relieving summer heat, diminishing inflammation and refreshing, which is incomparable to carbonated drinks.
Because of its unique viscosity and sweetness, honey can be used to make cold dishes instead of sugar, such as cold tomatoes. When strawberries are on the market, honey can also be used instead of sugar to mix strawberries, which tastes fresh and sweet.
4, candied hawthorn, prepare some hawthorn, core the hawthorn, and then put honey and rock sugar. Stew it gently for about an hour, then put it in the refrigerator and take it out when eating, which can help reduce blood fat.
5, honey steamed bread, add honey to the flour, steamed steamed bread is soft and delicious, sweet and delicious.
6. Soak nutrition: peel garlic, wash it and dry it, cut it in half with a knife, then put it into a jar for about 2/3, add 1/3 honey and a little vinegar, seal it in a cool and dry place, and eat it after about 2 ~ 3 months. Eating this kind of food often can soften blood vessels, which is helpful for treating hypertension and arteriosclerosis.
7, royal jelly pollen honey, take 250 grams of pollen, first soak it in 500 grams of honey for 10 day, so that the pollen is fully softened, then add 100 grams of fresh royal jelly, stir it evenly, put it in a dark glass bottle, eat a spoonful on an empty stomach every morning and evening, and stick to eating it for a long time, which can adjust human immune function, enhance physical fitness, delay aging, and have obvious beauty and health care effects.
8, honey Sydney, prepare a proper amount of honey and a Sydney, first remove the core of Sydney, pour the honey into Sydney, cover it, and then steam it in a pot to eat.
9, treatment of anemia, regular consumption of honey, can increase the content of hemoglobin in the blood. It is recommended to eat100g honey every day, and do not eat other sugars. Some should be eaten on an empty stomach, and then one hour later.
10, prevent arteriosclerosis, honey can prevent and delay arteriosclerosis. Eat honey at least 15 days every 3 months.
1 1, improve sleep, honey is a good medicine to help sleep, because it is a sedative and can act on the whole body. You can take a spoonful of honey before going to bed, add a little Tilia amurensis flower, honey flower, passion flower and Valeriana officinalis (one of which can be taken alone or mixed), and brew it with warm water at 35 degrees Celsius to make a good cup of honey tea for sleeping and calming the nerves.
12, liver protection, honey liver protection, eat on an empty stomach the next morning and every night before going to bed.
13, regulate blood pressure. If there are no contraindications, you can mix one spoonful of honey and two spoonfuls of apple vinegar with half a glass of water, and eat them on an empty stomach every day, which can regulate both hypertension and hypotension.
14, skin care, honey can nourish the skin, heal the pain, and also play the role of daily skin care.
15. freckle mask. Mix two spoonfuls of honey with 20 ml of fresh pineapple juice. Apply it to your face with a brush and wash it with water after ten minutes. Honey mask can eliminate freckles.
16. Restore fatigue, especially after staying up late: Among all natural foods, honey requires the highest energy for brain neurons. Fructose and glucose in honey can be quickly absorbed and utilized by human body, improving the nutritional status of blood.