The researchers stressed that walnuts ranked first among foods that are good for the heart.

Foods beneficial to the heart are whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms and eggplant.

Fruits

Apples are rich in fiber, which can supplement the human body with enough fiber, reduce the incidence of heart disease and lose weight.

Bananas are high in potassium, which is good for people's heart and muscle function.

Cherry can help people protect their heart health.

Blackberry, the content of fiber in the same weight blackberry is more than three times that of other fruits, which is helpful for heart health.

Respondent: Wu Tiantian-College Student Grade 16 5-20 20:44

1> The researchers stressed that walnuts ranked first among foods that are good for the heart.

Foods beneficial to the heart are whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms and eggplant.

Fruits:

Apples are rich in fiber, which can supplement the human body with enough fiber, reduce the incidence of heart disease and lose weight.

Bananas are high in potassium, which is good for people's heart and muscle function.

Cherry can help people protect their heart health.

Blackberry, the content of fiber in the same weight blackberry is more than three times that of other fruits, which is helpful for heart health.

2> The chemical structure of goose and duck meat is very close to olive oil, which is good for the heart, especially for the elderly. Chicken is recognized as "the best source of protein", and the elderly and children should supplement it in time.

Remember to drink fresh soup after eating meat. The best quality Tang Fei chicken soup, especially hen soup, also has the function of preventing and treating colds and bronchitis, especially in winter and spring, that is, it is better to drink now.

3> Viscera and diet

Chinese medicine believes that people's internal organs perform their duties, and control affects people's health. People's memory, thinking and other activities belong to the five internal organs, that is, the heart stores the spirit, the spleen stores the meaning, the liver stores the soul, the lung stores the spirit and the kidney stores the will. All kinds of mental activities depend on the nourishment of viscera and essence. And the specific food injected by people will have a positive or negative impact on internal organs.

The five internal organs include heart, liver, spleen, lung and kidney.

The heart is the master of human life activities. Heart governs yang qi, blood vessels and mind. Vegetarian diet can prevent cardiovascular diseases. Soybeans and bean products such as tofu are good for heart health. Fish (fatty acids). Fish is best eaten with foods containing antioxidants (garlic, etc.). Drinking red wine in moderation is good for the heart. Note that only red wine, white wine and strong liquor are not included. Animal hearts also have the function of nourishing the heart. You can eat chicken heart, pig heart and so on in moderation. To prevent heart disease, eat as many calories as possible for breakfast and touch as little greasy food as possible for dinner. Dinner should be as light as possible, and the calorie intake should not exceed 30% of the whole day. Fried food is bad for the heart. Foods containing a lot of saturated fat are not good for the heart: butter, animal food, whole milk, etc. Peanut butter, peanut oil, peanut fruit and olive oil containing unsaturated fat are good for the heart. Chinese cabbage and animal hearts. Celery whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms and eggplant.

Fruits and flesh and blood