First of all, eating pickled chicken feet should not be the cause of your obesity, but to be honest, eating pickled chicken feet so much will make your body worse, and there are many harmful elements in pickled products, which will cause cancer and so on. Moreover, thin physique is something that can not be met, not that you can change it if you want to. If you want to lose weight, you should first adjust your diet. Eat three meals a day or a normal diet. You can eat eight points full, eat more vegetables and eat less meat. Of course, you must eat less greasy fried things. It is best not to be late. When you run at night, you can download a running software and jog. At first, I run according to my physical fitness. At first, I ran 3 kilometers, and then after I got used to running, I gradually increased it to 5 kilometers, 6 kilometers, and 7 kilometers. I lost 15 kg in one month, so I still have to stick to it. Moreover, exercise to lose weight is not easy to rebound. After you lose weight, you should control your diet at 8 points and try not to eat at midnight. Of course, the requirements are not as high as at first.