1 The effects and functions and nutritional value of yellow peaches to promote the production of fluids to quench thirst, nourish yin and tonify the kidney

The yellow peaches are rich in water, sweet and acidic warmth, rich in vitamins, the fluids injury caused by thirst, dry mouth, dry eyes, hoarseness of the voice and other symptoms of the role of relieving, with the effect of promoting the production of fluids to quench thirst.

In addition, yellow peaches have the effect of replenishing qi and blood, nourishing yin and replenishing the kidneys due to the deficiency of kidney qi caused by the deficiency of qi and blood.

The yellow peach is rich in pectin and dietary fiber, and after entering the intestine, it can retain water, stimulate the gastrointestinal mucosa, promote gastrointestinal peristalsis, and have the effect of laxative.

In addition, yellow peaches also have the effect of activating blood circulation and removing blood stasis, which can relieve menstrual cramps, and also have a certain effect on longer menstrual cycles, amenorrhea and accumulation.

Beauty, eye care and eyesight

Yellow peaches are rich in alpha-carotene and beta-carotene as well as lycopene, which can effectively remove free radicals and enhance skin resistance, thus preventing aging.

In addition, yellow peaches are rich in vitamin C and a large number of human needs of fiber, carotene, the efficacy of removing black spots, but also can play the eyesight effect, very suitable for cataract patients to eat.

2 Benefits of eating yellow peaches in summer

Summer heat, so many people in the summer appetite decline, digestive function is affected, yellow peaches contain a variety of micronutrients, can be very good to stimulate the digestive tract in the secretion of digestive juices, and then have a very good spleen and stomach, to promote the improvement of digestive function.

In addition to the summer easily caused by the injury of thirst and dry mouth, appropriate consumption of yellow peaches have the effect of thirst.

3 Can you eat yellow peaches with high blood sugar

You can eat them.

High blood sugar can eat a small amount of yellow peaches, yellow peaches contain high sugar, too much consumption will lead to elevated blood sugar, if only mildly elevated, no acute infections and no acute cardiovascular and cerebrovascular complications, you can eat a small amount of yellow peaches between meals.

But for patients with high blood sugar, it is not recommended to eat yellow peaches, you can eat between meals some food that does not raise blood sugar, including cucumbers, tomatoes and so on.

4 Women eating yellow peaches

Yellow peaches contain antioxidant components can promote the removal of free radicals in the girl's body, beauty.

In addition, yellow peaches are rich in vitamin C, carotene, dietary fiber, as well as potassium, calcium and other mineral elements, nutritive value is relatively rich, the woman properly eat yellow peaches can be supplemented with a variety of nutrients needed in the body.

But be aware that too much consumption of yellow peaches may lead to gastrointestinal disorders, which can lead to diarrhea, bloating and other symptoms.