A nutritionist specializing in the nutrient composition of Bigen fruit and the calories contained in the analysis. Through the study found that the calorie of bilberry is relatively high, in every 100 grams of bilberry kernels can produce 670 kcal calories, is the same weight of food produced by the calorie of double. Thus, we can see that the calorie content is high. Especially as a nut it is also high in fat, which can make you fat if you eat too much of it. Nutritionists recommend that you should eat a proper amount of nuts.

2, Biegun solid nutritional value:

1. Eating not only will not make cholesterol rise, but also reduce the intestinal absorption of cholesterol. These oils can also supply the needs of the brain matrix. The trace elements zinc and manganese contained in the long-life fruit is an important component of the pituitary gland, often eaten in the brain is beneficial to the nutritional supplementation of the brain, there are brain-healthy and intellectual role.

2. Bilberry is the fruit of the American hickory, also known as "longevity fruit". It can tonify the kidneys and brain, tonify the middle and benefit the qi, moisturize the skin, black hair. The shell is crispy, easy to peel, and as brittle as Cephalotaxus, and the flesh is between large walnuts and small walnuts. Pecan is one of the 17 types of pecans in the world.

3. Kidney tonic, tonic in the gas, moist skin, beard hair According to scientific research, each kilogram of blueberry kernel is equivalent to 5 blueberry kilograms of eggs or 9 kilograms of fresh milk nutritional value.

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