Traditional Chinese medicine believes that vinegar is acidic, astringent, nourishes yin, promotes fluid production, and appetizers.
When making soup, you can add a small amount of vinegar to help release calcium from the bones, making it easier for us to absorb calcium. When eating thick, greasy food such as stew, you can drink some vinegar to relieve greasiness.
When eating sweets, you can add some vinegar to enhance the taste. Add some vinegar when making cold dishes, which is beneficial to the body's absorption and can also play a role in sterilization and disinfection.
The effects of vinegar on appetizing and promoting digestion are very obvious. The acid-base environment in the stomach is mainly determined by gastric acid, and the appropriate pH value is between 1?5-2. If the gastric acid value is too low, you can adjust the amount of gastric acid by drinking vinegar in moderation, which will help the production of enzymes in the stomach.