1, hawthorn
Hawthorn is a common winter seasonal fruit. I believe many people know that during pregnancy, pregnant women can not eat hawthorn, because the nutrients contained in hawthorn is likely to affect the healthy development of the fetus in the abdomen, but after giving birth to a child is not the same. Hawthorn contains fatty acids and a variety of nutrients can promote the contraction of the female uterus, which is conducive to the maternal uterine discharge in a timely manner, thus promoting the recovery of the maternal body, at the same time, this substance can also increase the body's secretion of digestive enzymes, for the improvement of intestinal and gastric function, to prevent constipation, intestinal detoxification has a very good effect.
2, papaya
Papaya is rich in vitamins, minerals and sugar, and it contains protein nutrients are also very rich in papaya, papaya contained in the papain can promote the absorption of protein in the food, for the promotion of mammary secretion of breast milk has a very good role, so in the postnatal baby moms often consume papaya, you can play a very good effect of lactation. And the nature of papaya is calm and helps to reduce pressure and detoxification. After delivery, during the period of sitting on the moon with papaya to stew soup to drink, may help postpartum recovery and milk.
3, apple
Apple is a fruit that people eat more often. Apple is rich in water, malic acid and other nutrients, and these nutrients for the postpartum maternity are very much in need, so in the period of maternal often consume apple, not only can effectively eliminate toxins in the body, the regulation of maternal blood pressure, but also for the postpartum body to recover and and breastfeeding also help, in addition to dietary fiber and other nutrients contained in apples can accelerate the gastrointestinal In addition, the dietary fiber contained in the apple and other nutrients can accelerate the gastrointestinal peristalsis, for the relief of constipation also has a good effect.
4, grapes
Grapes are a very high nutritional value of the fruit. Eat grapes often after birth, not only can effectively replenish blood, enhance human resistance and immunity, and grapes contain nutrients, but also has a very good nourishing effect. Women after giving birth to a child, the body is relatively weak, need to replenish energy in a timely manner, and some maternal appetite may not be too good, so this time a little bit of sweet and sour grapes, not only helps to appetizing, but also for the postpartum recovery and breastfeeding is also helpful.
During the menstrual period, when consuming fruits, baby moms must pay attention to the fruits hot before eating, do not eat cold food. The above is what I share with you today parenting knowledge, like can pay attention to small, thank you for reading, I wish you a happy life.