Avocados

Dyed and permed hair - avocados

The process of coloring and perming hair takes away the moisture and oils from the hair, making it dull. Ripe avocados contain 30% oleic acid, a valuable vegetable oil, which has a special effect on dry hair.

Recently, the weather has changed dramatically, many people have a cold or upper respiratory tract infection, the office often heard coughing. Experts, winter cough can eat more pears and lilies.

Banana

Excessive use of brain - banana

Excessive use of armpits leads to a lack of vitamins, minerals and calories in the body, supplemental banana can provide the required nutrients and relieve negative emotions.

Several new healthy ways to eat bananas

Bananas are cool, can lower blood pressure, go dry fire, stomach cold, weak people do not eat more. Bananas to hemp point, "plum banana" for the best, dipped in lightly salted water frozen to eat, taste is very good. Banana peel can be shredded and soaked in vinegar, and then mixed with gazpacho, Zai Jin Cai and eat, the taste is very good. Can be sliced and wrapped in eggs, flour deep-fried, fried banana skin and banana meat crispy and delicious; banana meat can also be mashed into a puree, and into the ice-cream in the frozen to eat, or added to the cold noodles in the boil, cooled down made of banana cold noodles cake, can also be used to wrap into a dumpling rice noodles to cook and eat.

Papaya

Excessive use of eyes - papaya

Excessive use of eyes, the retina depends on the key substances of light-sensitive vitamin A a large number of depletion, this time it is necessary to eat a large number of vitamin A can be provided to the papaya.

Boosting a secret trick: papaya stewed cheese

Materials:

● papaya a ● fresh milk two and a half cups ● egg white three ● icing sugar moderate ● vinegar a little.

How to do:

1, papaya cut in half, take out the pulp, put into the juicer and beat into small pieces.

2, fresh milk boiled to just boiling, add the rock sugar together to cook until dissolved, let cool and spare.

3, egg white beat well, add milk and vinegar, gently stir well, sieve through a strainer, into a small bowl, cover with plastic wrap, high heat steam about 30 minutes into the cheese.

4, eat the papaya puree drizzled on the cheese, you can also add some honey to eat together.

White skin, oxygen, anti-aging, but also can lighten the spots, breast whitening Oh!

Effects:

Papaya has a variety of vitamin B complex, carotene and other nutrients, coupled with the special protease contained in the fast absorption of protein in fresh milk. The protein can promote normal skin metabolism, maintain elasticity, and provide comprehensive anti-aging and antioxidant functions. This thick, mellow, flavorful and smooth dessert is definitely a super happy thing to get up in the morning and have a cup of it!

Kiwifruit

Bleeding gums - kiwifruit

The gums of those who are deficient in vitamin C become fragile and often bleed and swell, and the kiwifruit has the richest vitamin C content of any fruit.

Kiwifruit is also called vine pear, Yang peach, kiwi pear. Its nature is sweet and sour and cold, has the effect of quenching heat, quenching thirst, clearing the lymph and strengthening the stomach. It can treat annoying heat ......

Grapes

Long-term smoking - grapes

Long-term smokers' lungs accumulate a large number of toxins and their functions are impaired. The active ingredients contained in grapes can increase the cellular metabolic rate and help detoxify the lung cells. In addition, grapes also have an expectorant effect.

People eat grapes, often in addition to nuclear-free white grapes are eaten with the skin, in eating other grapes, are to spit out the skin, because the skin of the grape has an astringent flavor ......

Pineapple

Muscle strains - pineapple

Muscle strains are characterized by inflammation of the tissues, poor blood circulation, and redness, swelling and heat in the injured area. Pineapple contains bromelain components with anti-inflammatory effect, can promote tissue repair.

It is the season of the sweet and juicy pineapple. Looking at the yellow pineapple and thinking about the sweet and delicious flavor, your mouth is about to water ......

Mango

Prevention of wrinkles--Mango

Mango is the best fruit for preventing wrinkles because of the rich content of B a carotene and unique enzymes that energize skin cells and promote waste elimination.

It is the season of mango, many people eat mango but eat themselves into the red skin of the mouth swollen "big mouth frog" ......

Orange

Foot fungus plague - - orange

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People who lack vitamin B1 in their bodies are prone to foot fungus. The best choice in this case is orange, which is rich in vitamin B1 and helps glucose metabolism. (The above picture is a source photo)