The role and efficacy of bee pollen
One, the efficacy of bee pollen
Bee pollen contains proteins, carbohydrates, minerals, vitamins and other active substances, bee pollen has a nourishing the mind, nourishing yin to protect the spleen, clearing away heat and detoxification, nourishing and moisturizing the face, adjusting the endocrine system, anti-degeneration and longevity, preventing and suppressing cancer, improve the human body's ability to resist disease, bee pollen is both excellent natural nutritional food, but also an ideal way of eating. Bee pollen is not only an excellent natural nutritional food, but also an ideal tonic.
Bee pollen is the pollen that bees bring back when they collect honey, and the pollen that is formed after storage and fermentation in the hive. When honey bees gather honey, their pollen-carrying feet collect pollen and form pollen clusters, which are stored after entering the hive. Its main therapeutic components are: proteins, amino acids, vitamins bee pollen, trace elements, active enzymes, flavonoids, lipids, nucleic acids, brassinosteroids, phytic acid and so on. Among them, the amino acid content and proportion are the closest to the amino acid pattern recommended by the Food and Agriculture Organization of the United Nations (FAO), which is extremely rare in natural foods. Bee pollen is a concentrate of substances with nutritional and medicinal values, which contains proteins, carbohydrates, minerals, vitamins and other active substances. Bee pollen is not only an excellent natural nutritional food, but also an ideal tonic, and has certain medical effects.
China's earliest pharmacological monograph "Shennong Ben Cao Jing" has a record of pine pollen and pandanus pollen, said that the two pollen smell sweet and flat, non-toxic, can be the main treatment of heart and abdominal distension and heat evil gas, facilitate urination, eliminating blood stasis, long service light body, beneficial to the gas, prolonging the life. Wu Zetian of the Tang Dynasty consumed pollen made of "flower essence cake", the Qing Dynasty Empress Dowager Cixi used pollen mixed with yellow wine to enjoy after bathing. Greek philosophers believed that the secret of eternal youth lies in pollen, early Olympic athletes used pollen to add energy, the English word pollen originally means "energetic, powerful" meaning. Pollen scientists, nutritionists, medical scientists in-depth study of the health effects of pollen on humans, pharmacological effects and efficacy. The results show that pollen can prevent cerebral and cardiovascular diseases, lower blood lipids, regulate the nervous system, promote sleep, regulate the function of the gastrointestinal system, promote digestion, treatment of habitual constipation; in the regulation of the endocrine system, improve the immune function of the body, anti-aging, improve sexual function, the treatment of male infertility and so on, there is a certain effect. There are also obvious anti-cancer and anti-cancer and liver protection, prevent anemia, diabetes, anti-fatigue and other functions. In addition, the beauty effect of bee pollen is obvious, its mechanism lies in the overall regulation of the balance of the human endocrine system, from the inside to the surface, from the root to improve the vitality of the skin cells, enhance the skin's metabolic function, prevent facial pigmentation, skin roughness, aging, so that the skin to keep moist, white, glossy, elastic.
Bee pollen contains a variety of nutrients, including 22 kinds of amino acids, 14 kinds of vitamins and more than 30 kinds of trace elements, as well as a large number of active proteases, nucleic acids, flavonoids and other active substances. Pollen rich in protein in the form of free amino acids, the content of more than milk, eggs 5-7 times; vitamin C content is higher than fresh fruits and vegetables, known as the king of natural vitamins. Especially the B vitamin content is extremely rich, 100 times higher than honey. Every 100 grams of pollen containing thiamine 600 micrograms, riboflavin 1670 micrograms, pyridoxine 900 micrograms, 2700 micrograms of pantothenic acid, niacin 10000 micrograms. It contains a variety of minerals, some of these minerals, the content of some elements are: potassium 20 to 40%, magnesium 1 to 20%, calcium 1 to 15%, iron 1 to 12%, silicon 2 to 10%, phosphorus 1 to 20%.
Two, the role of bee pollen
1, bee pollen anti-decay life extension effect: often eat bee pollen can be long life, which is a historically proven fact. The accumulation of lipofuscin in human brain cells will affect the normal function of brain cells. Increased levels of lipofuscin will lead to cell shrinkage and death. After consuming bee pollen, the body systems improve, the function of getting rid of brown pigment is strengthened, the aging process of the body is slowed down, the brain memory is obviously improved, the level of blood testosterone and estradiol is increased, the physique of the old people is naturally improved, and the age spots are gradually reduced and disappeared. In addition, selenium contained in bee pollen can reduce the formation of peroxides, thus playing an anti-aging effect. This is also one of the important reasons why taking bee pollen can make you live longer.
2, bee pollen on the role of habitual constipation: habitual constipation is a common condition, bringing and heart burden to patients, the elderly, constipation pain is a potential risk factor, especially with cardiovascular and cerebrovascular diseases, often due to constipation, defecation force and accidents. Therefore, the treatment of constipation, so that the bowel movement is smooth, is very important for human health, prevention of accidents. The effect of bee pollen in treating constipation is remarkable, with an effective rate of 95%. The efficacy is manifested in the shortening of the interval between defecation, the obvious shortening of the time of defecation, the softening of feces and the increase of the volume of feces. The treatment is almost unaffected by age, gender, history of constipation and history of treatment, and there are no side effects such as diarrhea during treatment.
3, bee pollen has a significant role in cancer prevention and suppression. The total content of sugar in pollen is 25-40%, and there are all kinds of sugar. Containing monosaccharides, oligosaccharides and polysaccharides. One of the most promising pollen polysaccharides, it has a strong immune ability, with obvious anti-cancer effect. Small pollen not only contains the genetic information of life, but also contains all the nutrients that nurture a new life. Therefore, many experts in the world believe that: pollen is the only completely nutritious health food found in the world so far!
4, bee pollen to enhance the role of the body's comprehensive immunity: pollen polysaccharide can activate the phagocytic activity of macrophages, improve the body's ability to fight disease.
5, the role of bee pollen to assist in the treatment of other diseases: pollen on anemia, diabetes, improve memory, menopausal disorders and other good results.
6, bee pollen has anti-aging, beauty effects: bee pollen is a nutritional cosmetic cosmetics, pollen in the VE, superoxide dismutase (SOD), selenium and other ingredients can moisturize and nourish the skin to restore the skin's elasticity and smoothness. Inositol in pollen can make gray hair black, hair loss gradual growth, keep hair black and bright.
7, bee pollen has the role of regulating the nervous system, promote sleep.
8, bee pollen can prevent and control cerebral and cardiovascular diseases: the flavonoids in the pollen can effectively remove the fat deposits on the blood vessel wall, thus softening the blood vessels and lowering the role of blood lipids.
9, bee pollen has the role of liver protection: pollen in the flavonoids can also prevent fat deposition in the liver.
10, bee pollen has a role in the prevention and treatment of prostate disease: pollen is the nemesis of prostatitis to rape pollen, buckwheat pollen is the best effect. China's effective drugs for prostate disease - prostate health is based on pollen as raw material.
11, bee pollen has the role of regulating gastrointestinal: pollen has a lot of bactericidal ingredients, can kill E. coli, and can prevent and control constipation.
12, bee pollen has the role of weight loss: taking bee pollen can absorb enough nutrients, resulting in a sense of satiety. At the same time, the lecithin in the pollen can burn excess fat to achieve the purpose of weight loss.
Eating method of pollen
1, direct consumption. Consumption is very simple, every morning and evening with warm water can be served, if you think the taste is not good, you can also add appropriate honey or milk together.
2, direct application. Before going to bed, the pollen will be diluted, and then smeared on the face, gently massage, wash it off in the next morning can be, this is for the treatment of the face of all kinds of spots are good.
3, consumption time. Related practice shows that the best time to consume pollen is 15 to 30 minutes before breakfast daily on an empty stomach, because the empty stomach is more easily digested and absorbed by the body. The therapeutic dose is large, it is best to be divided into 2 to 3 times to eat, the first time before breakfast, the second and third time in the lunch or dinner before 15 to 30 minutes to eat, can also be consumed half an hour before going to bed. Children's consumption of pollen is best divided into 2 to 3 times.
The role of other pollen introduction
The role of lotus pollen: the king of the pollen is known as the king of the pollen, with the heart and mind, nourishing Yin and spleen, clearing the heat and detoxification, nourishing the face, endocrine effects, can be used for the treatment of dysentery, gastroenteritis, urinary incontinence, oedema and hepatitis, on the prevention of hardening of the arteries, enhance the contraction of the myocardium, accelerate the heart rate, improve the function of the cardiac muscle has a special effect. Long-term use, weight loss effect is obvious.
The role of Bacopa monnieri: bitter flavor, prevention and treatment of diabetes, can stimulate insulin secretion, adjust the endocrine.
Watermelon pollen role: containing Vitamin higher, can regulate the normal vegetative nerve, protect the skin, eliminate the spot, skin care and beauty excellent.
The role of corn pollen: blood, diuretic, lower blood pressure, and the human kidney function to support and consolidate the body has considerable therapeutic effect. Can prevent and treat prostate hyperplasia, prostatitis, specializing in male diseases.
The role of sesame pollen: beneficial to the brain, fitness, increase appetite, improve thinking ability, improve cerebral nerve fatigue.
The role of tea pollen: amino acid content of common pollen, trace elements and blood acid content is also higher than other pollen. Can prevent arteriosclerosis and tumors, beauty care is also preferred pollen. In addition, it can refresh the mind and improve the excitability of the nerves.
The role of chrysanthemum pollen: clearing heat and fire, calming the liver and brightening the eyes, promoting skin metabolism, delaying aging, and improving skin physiology and dysfunction.
Effects of motherwort pollen: it can regulate menstruation and activate blood circulation, cure women's menstrual disorders and gynecological diseases, etc. It can also clear heat, activate blood circulation and eliminate blood stasis.
Buckwheat pollen role: rutin content is good, it has a strong protective effect on the capillary wall, can prevent bleeding and bleeding. It can also enhance the contraction of the heart, slowing down the heart rate, for palpitations, heart weakness, anemia, and capillary fragility and other conditions.
Watermelon powder role: contains high VC and B1, can regulate nerve function, the internal organs, cardiovascular and glandular movement is extremely beneficial.
The role of tea pollen: amino acid content of the pollen for the first, trace elements of manganese, cobalt, mind, and niacin content are higher than ordinary pollen. Therefore, it is the preferred pollen for beauty and skin care health care, medical treatment and cancer. Hypertension, hyperlipidemia, chronic constipation and neurasthenia have obvious curative effect.
The role of rapeseed pollen: containing high flavonols, anti-atherosclerosis, treatment of varicose ulcers, prostatitis, lower cholesterol and anti-radiation effects.
Jujube pollen role: contains high gonadotropins and vitamins, can restore normal reproductive function, prevent muscle atrophy, improve fertility.
Sesame pollen's role: stop bleeding and dysentery, clear swelling and pain, have a strong cardiac effect, can be used as a nervous system balancer and analgesic.
Dandelion pollen role: phlegm, beneficial to the kidneys, dispersal of cold effects, and can open the meridians and activate collaterals, refreshing and revitalizing the brain. It has a certain auxiliary effect on human blood regeneration.
The role of wild rose pollen: diuretic effect, has a therapeutic effect on kidney stones, beauty effects.