First of all, everyone must understand that dha is an unsaturated fatty acid. The human body has requirements for its intake. The specific requirements are unsaturated fatty acids, monounsaturated fatty acids, polyunsaturated fatty acids, The ratio of saturated fatty acids should be maintained at 1:1:1:1, if other fatty acids are only 1, and the amount of dha is 2. This will lead to excessive intake. Most people will induce some side effects after excessive intake, such as excessive oxidation of fat, which will further cause changes in the transparency of human cells, cause fibrosis, and may even directly cause The most direct manifestation of further damage to the human body's nervous tissue and some organs is that the body was physically strong in the past, but in the later stages, diseases such as colds and fevers are likely to occur frequently. This is because the human body's immunity is low. causing side effects. Through sharing, everyone also understands the main aspects of dha's side effects. Generally speaking, as long as everyone can consume dha in a certain way, there will generally be no side effects.