No. The skin of dragon fruit is not suitable for making tea, cooking soup or steaming, because high temperature will lead to localized degradation of anthocyanins, reducing its nutritional value.

But when eating dragon fruit, you can not discard the inner pink peel. You can use a knife to scrape off directly eat raw, or cut into thin strips of cold, juice consumption is also a good choice.

Dragon fruit skin should not be discarded, because it contains very valuable nutrients - anthocyanins. Anthocyanin is a powerful antioxidant, more than 10 times stronger than carotene, and can remain active in human blood for 75 hours. It protects the human body from damage caused by free radicals, a harmful substance, and helps prevent a variety of free radical-related diseases.

Anthocyanins can enhance the elasticity of blood vessels, protect the inner wall of arterial blood vessels, reduce blood pressure, inhibit inflammation and allergies, improve the flexibility of joints, promote the regeneration of retinal cells in the retinal uvea, improve vision, but also has the role of anti-radiation. In short, anthocyanins maintain human health in many ways and bring multiple benefits to people.

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Expanded Information:

Nutritional value of dragon fruit:

1, dragon fruit fruit anthocyanin content is high, especially the red-fleshed varieties. Anthocyanin is a potent antioxidant, can effectively prevent vascular sclerosis, which can prevent heart attack and blood clot formation caused by stroke; it can also fight free radicals, effective anti-aging; can also improve the prevention of brain cell degeneration, inhibit the occurrence of dementia.

2, dragon fruit is rich in general fruits and vegetables less plant-based albumin, this active albumin will automatically combine with the heavy metal ions in the body, through the excretory system out of the body, so as to play a role in detoxification. In addition, albumin has a protective effect on the stomach lining.

3, dragon fruit is rich in skin whitening vitamin C and rich in water-soluble dietary fiber with weight loss, lowering blood sugar, laxative, and prevention of colorectal cancer.

4, dragon fruit in the iron content than the average fruit to be high, iron is the manufacture of hemoglobin and other iron substances indispensable elements, the intake of the right amount of iron can also prevent anemia.

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