There are many foods in our lives. Different foods have different nutritional values. For people who want to lose weight, there are many foods that are not suitable to eat. These foods are neither nutritious nor high in calories. It may cause weight gain. I guess many people want to know which foods they cannot eat. Below, I will give you a detailed introduction to the foods that you cannot eat to lose weight.

1. Foods that cannot be eaten to lose weight

1. Coke

The good of Coke is more about its social value. Some researchers believe that this This cheap drink has leveled the gap between all classes in American society. However, from the perspective of nutritional value, Coke is a carbonated drink with only calories, which can be said to be almost useless.

Except for plain water and tea, any food They all have different levels of calories. Nowadays, excessive calorie intake and reducing calories have become the top priority for health. Since they also have calories, it is best to choose foods that contain other nutrients in addition to calories, such as protein and trace elements. , vitamins and other nutrients. After all, these are the necessities of life. It is worth paying a price for it, but there is no such thing in Coke.

2. Milk tea

The second is milk tea. In addition to being the same as cola, it mainly contains calories. The reason why it has a milky aroma is mainly because milk tea contains trans fat, which is the same plant milk powder as coffee mate. Although this is not a poisonous food, if it is used frequently, it can cause damage to blood vessels. Far above animal fat. In the final analysis, milk tea is a flavored beverage without milk or tea. It has neither the protein contained in milk nor the calorie-free advantage of tea. It is neither as good as milk nor as good as tea.

3. Jelly

Then there is jelly. The fruit in jelly has long lost its value as a fruit, and the vitamin C contained in the fruit has long been lost during the processing. In jelly It also contains sugar and gelatin. Sugar is another scourge of weight gain, and gelatin is an additive that is difficult to guarantee.

Coke, milk tea and jelly are actually all products that people do not know after the economy develops. Adding snacks to your daily life deviates from the most fundamental meaning of food: eating is to fill your stomach and absorb nutrients, and addiction to snacks often hides hidden health risks.

4. French fries

Fries are also a snack that is not good for health. The reason why I bring it up is because our country has announced that potatoes will enter the ranks of staple foods, which means that various foods using potatoes as raw materials will increase. In order to avoid This has become a reason for those who are addicted to French fries to indulge. I must make the following points clear.

There are two reasons why French fries are bad.

First of all, French fries are fried. When fried, a carcinogenic substance appears: acrylamide. In addition to causing cancer, animal experiment results also show that people exposed to acrylamide at low doses for a long time will experience drowsiness, mood and memory changes, hallucinations, and tremors. and other symptoms, accompanied by peripheral neuropathy. The acrylamide content in fried potato chips and French fries can be four times higher than that in cereal fried foods.

Secondly, French fries contain excess calories. Nowadays, many manufacturers A non-fried method of making French fries is used and used as a promotional point. However, it must be noted that non-fried food does not mean healthy or low-calorie, because French fries and potato chips that taste crispy are not the same as healthy. It has not been fried, and there is no acrylamide problem. The addition of oil during the production process is also indispensable, otherwise it will not have the crispy texture that people expect. Just like the various cakes we make at home, whether it is the northern fried pastry or the If the scallion pancake in the south is to be delicious, it must have a lot of oil. Therefore, even if there is no acrylamide problem, the excess calories in French fries and potato chips is still a big problem.

If it is really made from potatoes For snacks, the best way is to simply steam them, lightly season them, and use them as a substitute for staple food. The potatoes made in this way have a good feeling of satiety, which can reduce the intake of rice and steamed buns, and because they are not fried and The addition of fat can reduce the total calorie intake.

2. How to eliminate bucket waist

1. Raise your arms and bend at the side

Step 1 Sitting posture , the right leg is bent, the right foot is placed behind, the left leg is bent, the sole of the left foot is close to the right thigh, the back is straight, the left hand is supported on the left knee, the right hand is holding the right ankle, the left shoulder is slightly raised, and the back is straight.

Step 2 Raise your hands to support the back of your head, keep your forearms parallel to the floor, extend your elbows to both sides as much as possible, straighten your body and slowly pull it up.

Step3 Swing your shoulders and tilt them downward to the right, keep your right elbow as close to your right knee as possible, point your left elbow to the ceiling, straighten your back, and stretch the left side of your body.

Step4 Sit up straight and return to the posture of step2.

Step5 Slowly straighten your arms and raise them above your head. Hook the fingers of your hands in reverse, lift your chest and straighten your waist.

Step6 Swing your arms and tilt to the lower right, stretch the left waist, switch to the other side and repeat.

2. Lean backward and stretch your waist

Step 1: Sit in a sitting position with your right leg bent, your right foot behind you, your left leg bent, your left heel close to your right thigh, and your back slowly facing forward. Lean back, stretch your arms directly under your shoulders, and open your shoulders to the sides.

Step2 Straighten your arms, lift your abdomen upward, and keep your buttocks as far away from the floor as possible.

Step3 Straighten your right arm and extend it in front of your head, stretching your waist.

After reading the slimming yoga exercise mentioned above, which is to quickly eliminate the bucket waist, do we all already understand it? In addition, if you want to lose the good figure that people want, you need to do it well. Work hard, and even do yoga and gymnastics in your spare time to lose weight quickly, so that you can lose a perfect figure.