Yin deficiency and excessive fire can focus on different viscera, and the main clinical manifestations are heart, lung, liver and kidney: dry throat, dry mouth, intense heat, irritability, red tongue and rapid pulse. Or sleepiness at night, palpitation, broken tongue, short and red urine (heart fire), or headache with red face, red eyes and pain, bitter mouth and dry stool, thready pulse (liver fire), or dry cough with little phlegm and blood in phlegm (lung fire), or hot flashes of bone steaming, red cheekbones and rising fire, nocturnal emission in men, even strong yang, and sex (dreams) in women's dreams.
So, what fruits and vegetables are better for people with yin deficiency and fire flourishing?
Chinese wolfberry
If the body has serious liver and kidney losses, then taking some medlar properly has a very good health care effect.
Under normal circumstances, the symptoms of liver and kidney loss are mainly dizziness and decreased vision, accompanied by soreness of the waist and knees and nocturnal emission.
lily
Traditional Chinese medicine believes that lily has a good effect of nourishing the heart and calming the nerves, and also has a certain effect of moistening the lungs and relieving cough, which is very suitable for some patients who have recovered from serious illness.
Electronic gelatin
This medicinal material mainly acts on some physical discomfort caused by blood deficiency, such as dizziness, palpitation, etc., and has a very good blood-enriching effect.
honey
Honey is a very common food, which has a good nourishing and moisturizing effect. Regular consumption can also play a role in detoxifying, caring skin and relaxing bowels.
jujube
This kind of food has good effects of invigorating the middle energizer, replenishing qi and blood, nourishing blood and calming the nerves after taking it, and can effectively treat the situation of yin deficiency and excessive fire.
duck
It is flat, sweet and salty, and can nourish yin and stomach. Materia Medica says "nourishing yin and eliminating steaming". "Life Taste Diet Spectrum" claims that it can "nourish the yin of the five internal organs, clear the heat of deficiency and fatigue, nourish the stomach and produce fluid".
Folk also believe that duck meat is the most ideal tonic, suitable for yin deficiency.
pork
It is flat, sweet and salty, and has the function of nourishing yin and moistening dryness. Wang Mengying, a physician in the Qing Dynasty, said: "Pork nourishes the kidney, supplements gastric juice, nourishes the liver and yin, moistens the skin and quenches thirst."
Compendium of Materia Medica also states: "Pork tastes profound, moistens the stomach, produces essence and nourishes the skin." So it is also suitable for people with yin deficiency constitution.
Eggs (of hens)
Sex is flat and sweet, regardless of egg white or egg yolk, it can not only replenish qi and nourish blood, but also nourish yin and moisten dryness.
Eggs are considered as good food in protein by the medical profession, among which ovalbumin, ovoglobulin and ovophosphorus are all protein.
People with yin deficiency should eat properly, especially eggs and soybeans. If people are used to eating eggs and soy milk together, it will be more beneficial.
milk
Flat in nature and sweet in taste, it is not only nutritious, but also has the effects of nourishing yin, promoting fluid production and moistening dryness. Doctors in past dynasties highly praised the function of nourishing yin of milk, or called it "moistening muscles to quench thirst", "moistening skin" and "moistening large intestine", or called it "moistening five internal organs" and "nourishing body fluid".
Anyone whose constitution belongs to yin deficiency should eat it regularly, which has many benefits.
soft-shelled turtle
Mild in nature, sweet in taste, and has the function of nourishing yin and cooling blood. It is a good tonic and is most suitable for people with yin deficiency. Compendium of Materia Medica says that it can "cool blood and nourish yin".
"Living with Interest" also thinks that soft-shelled turtle can "nourish the yin of liver and kidney and clear away the heat of fatigue". Therefore, soft-shelled turtle is more suitable for people with yin deficiency and blood heat, yin deficiency and excessive fire, and bone steaming.
The turtle's back shell, also called tortoise shell, also has the function of nourishing yin and enriching blood, and is also suitable for people with yin deficiency.
Turtle meat
It is flat in nature, sweet and salty in taste, can nourish yin and replenish blood, and should be eaten by people with yin deficiency. "Compendium of Medical Forest" once said that it can "treat the symptoms of bone steaming and fatigue, yin deficiency and blood heat".
Tortoise shell or tortoise shell glue, processed from tortoise shell, also has the effect of nourishing yin and enriching blood, and people with yin deficiency should also take it.
Scallop/adductor muscle
Also known as Hema, it is a kind of seafood. It is flat, sweet and salty, and can nourish yin and tonify kidney. The theory of seeking truth in materia medica can "nourish true yin"
Materia Medica is called "Curing thirst" again. Scallop is a kind of high-protein food, with tender meat and delicious taste, so people with yin deficiency should often stew with scallop, which is the most beneficial.
sea cucumber
Has the effects of nourishing yin and blood, nourishing essence and moistening dryness. "Test of Medicinal Properties" says that it "reduces fire and nourishes kidney". There is also a saying in "No Food": "Sea cucumber nourishes kidney and produces essence, which is beneficial to essence."
Wang Mengying, a food doctor in Qing Dynasty, thought that sea cucumber could "nourish yin, enrich blood and moisten dryness". Sea cucumber is a kind of high-protein and low-fat seafood treasure, which can tonify and nourish yin. People with yin deficiency should eat it regularly.
clam
Cold and salty, it can nourish yin, resolve phlegm, soften and harden. Ancient physicians believed that "clams and clams work together to nourish yin and improve eyesight".
Miao Xiyong of Ming Dynasty once pointed out: "Clams nourish body fluids, so they can moisten the five internal organs, quench thirst and stimulate appetite." It can be seen that patients with yin deficiency constitution or yin deficiency, including diabetes, Sjogren's syndrome, tuberculosis, tumor diseases, etc., should be properly eaten.
Excessive fire due to yin deficiency is a chronic disease, which will cause a series of serious consequences if left unchecked. Therefore, when you have symptoms of yin deficiency and excessive fire, you may wish to relieve your illness by eating.
This is also the health preservation method advocated now. Pay attention to scientific diet, and some diseases and uncomfortable symptoms will automatically stay away from you.
Clearing away heat and toxic materials: such as chrysanthemum, cucumber, Radix Isatidis, tomato, bamboo shoot, mung bean, bean curd, celery, water chestnut, purslane, day lily, etc. It has antibacterial and anti-inflammatory effects and is suitable for various symptoms of excess fire.
Bitter and cold fire: such as bitter gourd, bitter vegetable, bracken, towel gourd, snail, eggplant, millet, buckwheat, rabbit meat, frog and so on. , can turn cold into heat, reduce fire, mostly used for real fire.
Dampness and purging fire: such as melon, watermelon, coix seed, lentils, barley, amaranth, melon, red beans, snakehead, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken's gizzard-membrane, etc. , suitable for all kinds of real fire symptoms.
Catch real fire: such as rhubarb, Anemarrhena asphodeloides, Coptidis Rhizoma, Scutellariae Radix, banana, celery, potato, sesame, peach kernel, jellyfish, white radish, etc. It is suitable for symptoms such as short yellow urine, dry stool, dry mouth and bitter taste, abdominal distension and anorexia.