Salt baked pork waist in the do need to prepare an onion, there is green and red pepper, the production of the main choice of oil is peanut oil, so that there will be a light peanut aroma, and very natural, pork waist in the treatment of clean, ready to prepare some onions, in order to get rid of the fishy flavor, eat up the texture will be better.

Raw materials

Fresh pork loin 1 pair, 10 grams of onion, red pepper 1, ginger, peanut oil 10 grams each, 150 grams of salt (consumed salt 5 grams), monosodium glutamate (MSG) 2 grams of pepper, pepper a little bit, sesame oil 1 grams of tinfoil 1 sheet.

Practice

①Pork loin cut off the inner white, sliced. Onion diced, red pepper seeded and diced. Ginger peeled and diced.

② boil the pot of oil, put ginger, onion, red pepper, sliced pork loin, stir-fry to eight mature, seasoned salt, monosodium glutamate, pepper, sesame oil stir-fry until cooked, poured into the tinfoil wrapped.

3 another burn dry pot, pour refined salt, stir-fry with medium heat until the salt is hot, and pour it into the pork loin wrapped in tinfoil can be.

Nutritional features

This dish can tonify the kidney and strong waist, nutritious, very rich in protein, is the ideal dish for pregnant women, for the traditional folk remedy.