Ancient times, dinner is the most important meal, and in modern times more to say: the morning to eat well, at noon to eat full, dinner less, however, how much to eat dinner, and what to eat, has become an important choice for a healthy diet, let's look into it, exactly how to eat a good dinner?

1, dinner vegetables to supplement, away from the big barbecue

In the fast-paced lifestyle, many people like to delay the dinner, had to go with friends to eat a late-night snack.

The general way of late-night snacking is kebabs of beer, and although kebabs are flavorful enough, the charcoal grill will affect the digestion and absorption of protein. And dinner eaten too late will not be able to digest all before going to bed, thus triggering obesity. At the same time, eating barbecue or smoked meat food for a long time will increase the rate of cancer. If you are already obese then try to stay away from late dinners, late night snacks and barbecues as it can make you more susceptible to coronary heart disease and high blood pressure.

What should we eat then? Try to cook your dinner mainly with vegetables in the form of boiling and stewing, and reduce the amount of oil and salt intake in your dinner.

2, eat too little dinner, people will be gaunt and easy to old

Many beautiful women like to make their bodies become more light, so in the weight loss in the middle of such a sentence, keep your mouth shut, open legs. And dinner is not eaten, is most of the beautiful people choose to lose weight, but this way of losing weight, lose is not weight, but your valuable health. You should know that our stomach in food emptying time is between 4 to 6 hours, when the stomach emptied, the body will release stomach acid.

But at this point if there is no food to neutralize the acid then it will lead to an increase in acid, which will erode our gastric mucosa.

Some women like to eat only some cucumbers or vegetables for dinner, long-term, the human body protein and other trace elements of intake is insufficient, and dinner is not eaten stomach nerves will reach the brain, so that the brain is excited to lead to the next day can not get a good night's rest.

3, dinner for the time is also required

Dinner if you eat too late, it is likely to lead to the production of stones, because after eating four or five hours after meals is the peak of the body's calcium discharge, and dinner eaten too late, it will lead to the peak of the calcium discharge will be delayed until we go to bed, which will lead to the urinary waste waste left in the ureter and urethra, and can not be timely, resulting in crystal formation. Discharge, resulting in the formation of crystals, and finally become stones, so we have to eat dinner time, about six o'clock is the most appropriate.

4, dinner eat too much, easy to trigger atherosclerosis

Dinner eat too much, coupled with the meal does not exercise, then it will stimulate the liver, the production of more lipoproteins, which is to trigger atherosclerosis of the real murderer. Moreover, because eating too much dinner will lead to a large amount of insulin secretion, which will lead to early insulin failure, causing the production of diabetes. So we have to eat dinner when we must be moderate, not too little or too much, dinner is more reasonable to eat food that is good for the body.