Tomato sauce fried rice is mainly tomato sauce as the main seasoning, with eggs, green onions and garlic can do color and flavor. You can also add a little bit of spice according to your personal taste to create a unique flavor of hot and sour.

Raw materials:

Rice boil a pot, a bottle of tomato sauce, 900 grams of cooked chicken, 900 grams of cooked lettuce, garlic rice, tofu fried two, 60 grams of chili peppers, 5 grams of refined salt, 10 grams of sesame oil, 20 grams of soy sauce, oyster sauce and vegetable oil are 10 grams.

Practice:

(1) cut cooked chicken into small dices, lettuce cut into chopped vegetables, tofu fried and diced, rice soaked in vegetable oil ahead of time, chili peppers chopped, garlic rice chopped.

(2) frying pan on the fire, put the vegetable oil hot, add soy sauce, oyster sauce, refined salt, and then put the garlic cloves, down the pan, burst incense, 1 minute later, the rice under the pan stir fry for a few moments, plus the chicken, slowly simmering, almost cooked lettuce, tofu fried, and finally put the chili pepper and ketchup, stir-fry for 2 minutes, can even. Add raw garlic to mix the rice taste better.

Nutritional value of fried rice with tomato sauce:

Tomato sauce in addition to lycopene in addition to B vitamins, dietary fiber, minerals, proteins and natural pectin, etc., and fresh tomatoes compared to the nutrients in the tomato sauce is more easily absorbed by the body.