Tips for menstrual stomachache
1. Insulation
Because a warm body can accelerate blood circulation and relax muscles. In particular, there are spasms and congestion in the pelvis. In addition, you can drink more warm water, or put a hot water bag on your abdomen or bake your lower abdomen with moxa sticks, which has a certain effect on relieving menstrual stomachache.
Reasonable rest
Take more rest during dysmenorrhea, keep warm during rest, and don't catch a cold. In the future, you can exercise properly a few days before menstruation to reduce the chance of menstrual dysmenorrhea.
Take vitamin tablets
Vitamin tablets can be taken properly during menstruation, and low-dose vitamins containing calcium are preferred. In other words, it is ok to eat some foods rich in vitamins.
6. Do not eat sweets and spicy food, and have a light diet.
Dysmenorrhea is generally a normal phenomenon and will suddenly disappear after menstruation. Even though it seems that the relationship between dysmenorrhea and diet is subtle, the diet during menstruation is light and spicy is the first choice. Diet control is very simple, just eat more fruits and vegetables.
Take painkillers
Stomach pain during menstruation can be relieved by taking painkillers. Drugs such as aspirin and acetaminophen can relieve stomachache. But it is best to take it under the guidance of a doctor, and it is not recommended to use it for a long time to avoid harm to the body.