Nuo mi mo mo
Ingredients: glutinous rice flour 300g, pork stuffing 200g, rice flour100g, chives 50g, winter vegetables10g.
Seasoning: chopped green onion, Jiang Mo, refined salt, cooking wine and monosodium glutamate.
Practice:
Mix glutinous rice flour with rice flour, add appropriate amount of water, and make dough.
Wash winter vegetables and leek, cut into pieces, add pork stuffing, add chopped green onion, Jiang Mo, refined salt, cooking wine and monosodium glutamate, and mix into stuffing.
Pull the dough into a paste, roll it into dough, wrap it in stuffing, knead it into a dumpling shape, and steam it in a cage.
cooked glutinous rice pounded into paste
Ingredients: glutinous rice1000g, sesame 50g.
Practice:
Wash the glutinous rice, soak it for about 12 hours, then wash it, pour it into a steamer, steam it with strong fire, sprinkle water once or twice in the middle, pour it into a wooden bucket after steaming, add a proper amount of boiling water, cover it with a lid, and after the water enters the rice, use a wooden stick to make it into a paste (or use a blender to make it into paste), and then it will become a glutinous rice.
Stir-fry sesame and grind into fine powder.
Ciba is divided into small portions, so that each portion is evenly wrapped with sesame noodles.
Healthy dish
Tofu mixed with Chinese toon
Ingredients: Tofu150g, fresh Toona sinensis 50g.
Seasoning: 3 grams of refined salt, 6 grams of sesame oil and a little monosodium glutamate.
Practice:
Wash Toona sinensis, scald with boiling water, cool and cut into pieces.
Wash the tofu, blanch it in boiling water, take it out and drain it, stir it with the end of Toona sinensis, add sesame oil, refined salt and monosodium glutamate to taste, and stir well.
"Good health"
Toona sinensis can clear away heat and eliminate dampness, and it can be used as an adjuvant to treat short and red urine, loss of appetite, red eyes, swelling and pain caused by damp heat in the stomach and intestines.
Homegrown spring bamboo shoots
Ingredients: 500 grams of bamboo shoots, pork (three fat and seven thin)
100g.
Seasoning: salt 1 g, bean paste 25g, soy sauce 1 0g, monosodium glutamate1g, broth 250g, starch10g.
Practice:
Peel and clean the spring bamboo shoots, cut them into hob blocks, blanch them in boiling water, then rinse them in clean water, and control the moisture; Wash and slice pork.
Heat the pot with oil, stir-fry the sliced meat, stir-fry with salt, stir-fry the water, stir-fry the bean paste, stir-fry the bamboo shoots, add soy sauce, broth and monosodium glutamate, and cook until the juice is thick and shiny.
"Good health"
Spring bamboo shoots are sweet in taste and slightly cold in nature, and have the effects of clearing heat, eliminating phlegm, quenching thirst and benefiting qi.
Steamed eggs with crucian carp
Ingredients: crucian carp 1 piece, 5 eggs.
Seasoning: cooking wine, lemon juice, shredded onion, shredded ginger, refined salt, chicken essence, pepper and sesame oil.
Practice:
Slaughter and clean crucian carp, put it in a large bowl, add a little cooking wine, lemon juice, shredded onion and shredded ginger, and steam in a steamer for five or six minutes.
Beat the eggs into a bowl, add 2 times of clear water, add salt, chicken essence and pepper, stir well, pour into the steamed crucian carp, steam in a pan for 10 minutes until cooked, and pour in sesame oil.
"Good health"
Carassius auratus is flat and sweet, and has the effect of invigorating spleen and promoting diuresis; Eggs are flat and sweet, and have the functions of nourishing the heart, calming the nerves, enriching the blood, nourishing yin and moistening dryness. This product is suitable for adjuvant dietotherapy of spleen and stomach weakness, dysentery, bloody stool, edema, ulcer, etc., and is also suitable for people who are upset and sleepless, dry cough and hoarse voice, red eyes and sore throat, and restless fetal movement.
Braised trotters with Chinese cabbage, mushrooms and cuttlefish.
Ingredients: 500g of Chinese cabbage, 50g of trotters, 0/00g of mushrooms 1 piece of dried cuttlefish1piece.
Seasoning: tangerine peel, ginger slices and refined salt.
Practice:
Wash the cabbage and cut into pieces; Wash mushrooms, dried tangerine peel and dried cuttlefish, and soak them in water for about 30 minutes; Wash the trotters.
Put all the ingredients in a earthenware pot, add appropriate amount of water, add ginger slices and dried tangerine peel, boil over high fire, change to low fire for about 3 hours, and add appropriate amount of refined salt.
"Good health"
Cabbage is flat and sweet, and has the functions of relieving fever and vexation, clearing away lung heat and quenching thirst; Mushrooms are flat and sweet, which are beneficial to stomach qi, digestion and body fluid production; Pig's trotters are flat and sweet, and have the functions of strengthening the spleen and nourishing the stomach, benefiting qi and promoting fluid production; Cuttlefish is dry and salty, and has the effects of nourishing blood, nourishing yin, benefiting stomach, ventilating, removing blood stasis and relieving pain.
Braised eel with white sauce
Ingredients: 500g eel.
Seasoning: scallion, shredded ginger, cooking wine, refined salt and pepper.
Practice:
Bones and viscera of eel are removed, washed and cut into inches for later use.
Heat the pot with oil, add eel, scallion and shredded ginger, stir-fry slightly, add cooking wine, refined salt and a little water, and sprinkle pepper when it is cooked.
"Good health"
This dish can tonify deficiency and stop bloody stool. The adjuvant dietotherapy has a good effect on postpartum deficiency, hemorrhoid bleeding, viscera depletion and other diseases.
Healthy soup
Red bean carp soup
Ingredients: live carp 1 strip (500g), red bean 200g.
Seasoning: salt (or sugar), onion, ginger, cooking wine and monosodium glutamate.
Practice: Slaughter and wash the carp, wash the red beans, put them into the pot together, add appropriate amount of water, add refined salt (or sugar), onion, ginger slices and cooking wine, stew until the red beans are rotten and the carp is mature, and add monosodium glutamate to taste.
"Good health"
Adzuki bean is flat, sweet and sour, and has the effects of clearing away heat and promoting diuresis, dispersing blood and reducing swelling.
Porphyra lean broth
Ingredients: lean pork100g, dried laver15g.
Seasoning: salt and monosodium glutamate.
Practice:
Soak laver in warm water and wash it; Wash and slice lean pork for later use.
Put laver in a pot, add appropriate amount of water, cook on low heat, add meat slices, and season with refined salt and monosodium glutamate after cooking.
"Good health"
Porphyra has the effects of resolving phlegm, softening hardness, clearing heat and diuresis; And pork has the effect of nourishing yin and blood. This soup is often used by the people to assist in the treatment of goiter, cervical lymph node tuberculosis, tumor and other diseases.
Shouwu jujube and egg soup
Ingredients: 20 grams of Polygonum multiflorum Thunb, 0/2 red dates/kloc-0, 2 eggs.
Seasoning: appropriate amount of honey.
Practice:
Wash Polygonum multiflorum; Removing the core and washing the red dates; Eggs are cooked and shelled.
Put all the ingredients into the pot together, add appropriate amount of water, cook on low heat for about 30 minutes until cooked, and when the temperature drops to warm, add honey to taste.
"Good health"
This soup nourishes liver and blood. Note that people with spleen deficiency and loose stools are not suitable for drinking.
Corn Stigma and Loach Soup
Ingredients: loach 300g, chicken breast150g, pork ribs100g, corn stigma15g.
Seasoning: a little salt, onion and ginger slices, and a few drops of sesame oil.
Practice:
Cut the abdomen of loach, remove the viscera, wash it, scald it with boiling water, and drain it; Wash the pork ribs, chop them, and blanch them in boiling water; Wash and shred chicken breast; Wash the corn stigma, put it in a gauze bag and tie it tightly.
Put the ribs in a casserole, put loach on it, add ginger slices, onion slices and corn stigma, add appropriate amount of boiling water, cook them with low fire until they are half cooked, add shredded chicken, continue to cook until the materials are cooked, remove ginger slices, onion slices and corn stigma, and add refined salt and sesame oil to taste.
"Good health"
Misgurnus anguillicaudatus tastes sweet and flat, which can tonify the middle energizer and kidney, eliminate dampness and quench thirst; Corn beard tastes sweet and flat, which can calm the liver, clear heat, induce diuresis and eliminate dampness. Stewed with pork ribs and chicken breast, it has a certain therapeutic effect on diabetes, urinary system infection, furuncle, hypertension, jaundice hepatitis and other diseases.
Red dates and black beans soup
Ingredients: 50g black beans, red dates 18.
Seasoning: appropriate amount of brown sugar.
Practice:
Removing the core from the red dates and washing; Black beans are washed clean.
Put red dates and black beans into a pot, pour in appropriate amount of water, first boil them with high fire, then slowly cook them with low fire until the black beans are cooked and rotten, and add brown sugar to taste.
"Good health"
Black beans have the effects of tonifying kidney, replenishing essence, strengthening tendons and bones, caring skin, resisting aging and preventing aging.
Healthy porridge
Lily almond porridge
Materials: japonica rice100g, fresh lily 50g, almond 20g.
Seasoning: appropriate amount of sugar.
Practice:
Break fresh lily into petals, tear off leather coat and wash; Peeling almond after soaking in warm water; Japonica rice is washed clean.
Put the japonica rice into the pot, add appropriate amount of water, cook until half-cooked, add lily and almond, cook until the porridge is cooked, and add sugar to taste.
"Good health"
This porridge moistens the lungs, relieves cough and regulates the stomach. It is suitable for adjuvant dietotherapy of cough with excessive phlegm, red tongue with little coating, asthenia, vexation and little sleep.
Glutinous rice and lily porridge
Material: glutinous rice100g, lily 50g.
Seasoning: appropriate amount of brown sugar.
Practice: Wash glutinous rice and lily, put them into the pot, add appropriate amount of water, cook them into porridge, and add appropriate amount of brown sugar to taste.
"Good health"
This porridge tonifies the middle energizer, tonifies the spleen, relieves diarrhea, nourishes the stomach and moistens the lungs. It can be used as an auxiliary diet therapy for stomach pain due to yin deficiency, overeating and hunger, upset and insomnia.
Sweet-scented osmanthus chestnut porridge
Ingredients: 50 grams of chestnuts and 50 grams of glutinous rice.
Seasoning: appropriate amount of sugar and sweet osmanthus.
Practice:
Wash chestnuts, add water to cook, remove shells and press them into mud; Wash glutinous rice.
Put glutinous rice into a pot, add appropriate amount of water, cook it into porridge with low fire, add chestnut mud and white sugar, cook it slightly, and sprinkle with sweet osmanthus.
"Good health"
This porridge can tonify kidney-qi, and can be used for adjuvant treatment of kidney deficiency, dysuria, frequent micturition and dysuria in the elderly.
Healthy medicated diet
Eucommia ulmoides kidney flower
Ingredients: 250g of pork loin, and 0/2g of Eucommia ulmoides Oliv.
Seasoning: starch, cooking wine, monosodium glutamate, soy sauce, refined salt, sugar, pepper, onion, ginger, garlic and vinegar.
Practice:
Wash Eucommia ulmoides Oliv., add water to decoct 50 ml of concentrated juice, pour into a bowl, add starch, cooking wine, monosodium glutamate, soy sauce, refined salt and white sugar, make a thick juice, and divide it into two parts for later use; Remove the glandular fascia from the pork loin, cut it into kidney flowers, and soak it in a sauce for a while.
Put oil on the fire, heat it, add pepper to smell, add kidney flower, onion, ginger and garlic, stir-fry quickly, add another sauce, continue to stir-fry for a few minutes, add vinegar to taste, stir-fry until cooked, and take out the pot.
"Good health"
This medicated diet can strengthen bones and muscles and lower blood pressure. Eating without illness can also strengthen bones and muscles.
Garlic porridge
Ingredients: 50g garlic, 0/00g japonica rice/kloc.
Seasoning: appropriate amount of sugar.
Practice:
Peel garlic and divide it into petals, put it in boiling water and take it out; Wash the japonica rice.
Set the pot on fire, add appropriate amount of water, add japonica rice, boil over high fire, and then boil over low fire.
When the porridge is cooked, add garlic cloves, then cook it slightly, and add sugar to taste when eating.