1: Whole grains and diversified diets are the most basic requirements for a healthy and balanced diet; 2. Appropriately increase the food of some animals to make up the high-quality protein; 3, eat soy products, eggs, etc. You can increase your protein, and then you should also add some seafood; 4. Traditional soup is also necessary, including the soup of crucian carp and pig's trotters, which we often use to milk.
The lack of milk is mostly caused by the weakness of qi and blood, which has a certain relationship with anger. You can actively take Tongru capsule and prolactin tablets orally, and it will be improved soon, so you don't have to be too nervous. During the period, paying attention to drinking more chicken soup, fish soup and sparerib soup can help the lactation, and proper massage during the period also has certain effects. It is generally recommended to keep a good mood in time.
Many factors will affect milk secretion. The most important thing is to let the baby suck more, and pay attention to whether the baby's nipple connection is correct. Effective sucking can promote the secretion of milk. Try not to mix feeding, stick to exclusive breastfeeding and feed on demand. Insist on drinking more water, and try to drink some boiled soup. Soups should be diversified, because individual differences may have different effects on different soups.
Only when the nutrition is balanced, eat more fresh fruits and vegetables, and drink more soup and water can you have milk during lactation. Moreover, if the baby sucks more, it will stimulate the breast, so that it can secrete milk. At the same time, the mother needs to keep a happy mood, and a bad mood will also lead to a decrease in milk volume. Drink more crucian carp soup.