1. Eating sheep: Mutton is one of the first choice foods to replenish the temperature during Xiaohan Festival

. Eating mutton in winter can not only resist the cold, but also treat chronic bronchitis, asthma due to cold deficiency, cold abdominal pain, physical weakness and intolerance to the cold, soreness and weakness in the waist and knees, yellow complexion, thin muscles, and qi. Blood deficiency, etc.

Deficiency syndrome has a tonic effect.

2. Eat black: "Kidney governs winter", so health care in winter should pay attention to it

Tonifying the kidney, and "black enters the kidney", so eating "black" is a supplement. For example

Black rice, black beans, black sesame seeds, black dates, and black ears are all good choices

3. Eating chestnuts: Chestnuts are good for nourishing the stomach and strengthening the body. Spleen, kidney and qi nourishing effects etc.

Efficacy. After entering winter, the amount of meat in the diet increases

Regularly drink chestnut porridge to nourish the spleen and stomach,

it can alleviate the burden of meat on the spleen and stomach