Introduction: Regarding the health knowledge of the dog days, I think the one that everyone has heard the most is the treatment of winter diseases and summer diseases, and this is also considered to be a special treatment in traditional Chinese medicine therapy in my country, especially for those who suffer from yang deficiency. For winter diseases caused by excessive heat, the dog days can be said to be the best time to treat them. But what is the best way to expel moisture and coldness in the dog days of summer? What should you eat to eliminate moisture in the dog days of summer? Let’s take a look below.

What is the best way to expel moisture and coldness in the dog days of summer

1. Eat more foods that can induce sweating and diuresis

In the dog days of summer During this period, eat more foods that produce sweat and promote diuresis, such as red beans, mung beans, winter melon, watermelon, mung bean tea, etc. These foods can help us expel moisture from the skin and urine, and promote our body's metabolism. In addition, you can also drink ginger brown sugar. water, or coriander and loofah soup to achieve the purpose of dehumidification through dietary therapy.

2. Eat foods that strengthen the spleen and reduce dampness.

It is also helpful to eat more foods that strengthen the spleen and reduce dampness. Cook porridge with red beans, mung beans, and lotus leaves, and soak Agastache rugosa, Peilan, and Atractylodes. Tea, sliced ??ginger and boiled water have the effect of removing dampness. Although chili pepper can whet your appetite and aid digestion, its effectiveness in removing dampness is average.

3. Exercise more

If you want to get rid of moisture better, the best way is to exercise more. Slight movement of our limbs slowly restores the yang energy of our body, and the moisture on the body will gradually dissipate. However, avoid exercising too intensely, because moisture will be excreted with sweat, and the body's water metabolism will be affected, and the moisture will not be removed in the end.

4. Insist on using warm water to soak your feet

In the dog days of summer, because it is very hot, we usually take a bath every day, but few people soak their feet. Some people may suddenly get inspired and want to soak their feet, but cannot persist. In fact, the hotter the weather, the heavier the moisture in the body, so foot soaking is very important. Soaking your feet with warm water can stimulate the many meridians in our body, thereby strengthening the spleen, removing dampness, and promoting menstruation. It is recommended that you soak your feet in 40-degree warm water before going to bed. This can not only remove moisture, but also improve our sleep quality.

Misunderstandings about eating in the dog days of summer

1. Drink a lot of mung bean soup to relieve heatstroke

In order to prevent heatstroke and cool down, many people like to drink mung bean soup. Although mung bean soup is good, don’t drink too much, let alone drink it as water. From the perspective of traditional Chinese medicine, people with cold constitution, such as those with cold limbs, abdominal distension, diarrhea and loose stools, should not drink too much mung bean soup, otherwise it will aggravate the symptoms and even cause other diseases. Especially girls who are in their menstrual period should not drink mung bean soup to avoid harming the body and causing dysmenorrhea.

2. Drink mutton soup during the dog days to nourish yourself

During the dog days, many men like to go to the mutton soup shop and drink a large bowl of mutton soup to nourish themselves. However, this method is not Not advisable. Mutton soup is not a dietary supplement for most people. Drinking mutton soup in summer is only suitable for people with yang deficiency. Most people have a yang state in summer. Drinking too much mutton soup or eating too much mutton or venison will lead to dry stools and internal heat.

3. Drink beer as water

Summer is hot, and many people like to drink beer as water. Relevant studies have found that people who drink beer frequently are prone to gain weight. The reason is that the refreshing bitter taste can stimulate the secretion of digestive juices, help digestion, increase appetite, increase appetite, eat more, and increase calories.