Helps sleep, milk contains alpha-lactalbumin, which is a component that helps sleep. It has a good tranquilizing and hypnotic effect. So those who wish to improve the quality of sleep can drink a little milk before going to bed.

Calcium supplementation, when sleeping at night, is the best time for the body to replenish calcium. And the calcium contained in milk is one of the most easily absorbed. And also contains phosphorus, potassium, magnesium and other minerals, a glass of milk before going to bed, on the body functions, has a very good health effect.

Blocking the absorption of heavy metal substances, night, the human body will not only increase the food, the absorption of beneficial components, but also increase the absorption of toxic metals in food lead and cadmium. And milk, to a certain extent, can reduce this absorption.

/iknow-pic.cdn.bcebos.com/4610b912c8fcc3ceb85bbd6d9c45d688d53f20d0 "target="_blank "title=""class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/4610b912c8fcc3ceb85bbd6d9c45d688d53f20d0?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_lfit%2Cw_600%2Ch_800%2Climit_1%2Climit_1 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/n2/2017/1027/c172848-30864484.html "target="_blank "title="People's Daily Online - Is it good to drink milk before going to bed?" >People's Daily - Is it good to drink milk before going to bed?

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