Specific practices are as follows:

1, preparation materials: Pleurotus eryngii: 2 pieces, butter: 20g, black pepper: 1 teaspoon, salt: appropriate amount.

2. Wash Pleurotus eryngii with water.

3. Cut into thin slices.

4. Heat the pan to warm, add butter and heat until it melts.

5. Add Pleurotus eryngii.

6. Spread out Pleurotus eryngii with chopsticks and stir well.

7. Sprinkle a little salt.

8. Turn the Pleurotus eryngii upside down.

9. Sprinkle a little salt on the surface.

10. Fry Pleurotus eryngii on medium heat until it is dry and brown.

1 1 and sprinkle with black pepper.

12, just turn it over.

Extended data:

The nutrition of butter is the first in dairy products. Butter made from milk is nutritious, containing vitamins, minerals, fatty acids, glycosylated neuropeptides and cholesterol. Butter is also delicious for cooking. Can be used to fry fish, steak, toast and spread bread. It is not only nutritious, but also delicious, sweet and delicious.

Remove the white oil with a sieve, drain it and refine it into butter. From August to August, people keep butter in the belly of sheep and open it when eating. Because it is not in contact with the air, it is spotless, still fresh and moist, sweet and delicious.

Butter is extracted from milk and is rich in amino acids. Protein is also rich in vitamins, vitamin A and other minerals, which can supplement a lot of nutrition for the development of the body and bones. It is a rare healthy food for teenagers.

In terms of diet, butter is suitable for all ages, each time 10 ~ 15g. Butter is usually suitable as an auxiliary material for cooking food. But when eating butter, we should pay attention to pregnant women, obese people and diabetic patients. It is not suitable for eating, and men should not eat more, because excessive intake may lead to prostatic hypertrophy.