Sweet melon seeds are naturally edible. Sweet melon seeds are not only edible but also very useful. In fact, sweet melon seeds are not regarded as leisure snacks like pumpkin seeds and winter melon seeds. They are usually regarded as medicinal materials, which can be used for many diseases and are very effective in treating many problems.

However, it is generally recommended not to eat sweet melon seeds before meals, otherwise it will affect appetite. Don't eat sweet melon seeds before going to bed, or you will get toothache the next day after a long time. And although sweet melon seeds can be eaten, it is generally not recommended to eat them directly, because sweet melon seeds are not easy to digest and easily cause indigestion.

Second, the diet formula of sweet melon seeds

1, sweet melon seed soup

Ingredients: 20 grams of sweet melon seeds.

Practice: Sweet melon seeds can be fried in water.

Efficacy: Indications for traumatic injury, cough and thirst, and intestinal carbuncle.

2. Sweet melon seeds and rice soup

Ingredients: 80g of rice, 20g of sweet melon seeds and proper amount of honey.

Practice: Mash sweet melon seeds, grind them into powder, wash the rice, soak them in warm water for 20 minutes, then add appropriate amount of water to make rice soup, and finally pour in sweet melon seeds and honey and mix well.

Efficacy: Sweet melon seed rice soup can improve constipation, detoxify and clear intestines, and clear lung and moisten lung.

The above is some knowledge about sweet melon seeds. Want to know more about Chinese herbal medicine, please continue to pay attention to the Chinese medicine health channel of Health Network.