Home-made tofu is a delicious food with nutritional value and medical function, which is mainly made of bean products and is rich in protein. This dish mainly uses bean paste, sugar and soy sauce to cook delicious dishes. After making it, the color is golden red, the tofu is soft and fragrant, slightly spicy and salty, with a slightly sweet aftertaste and a strong local flavor. This dish is a very suitable home-cooked dish with low cost and rich nutrition.
The practice of home-made tofu is also very simple. The materials prepared are auricularia, tofu, green and red peppers and carrots soaked in advance. Sliced tofu, peeled carrots and washed peppers; Heat the pan with proper amount of oil, and fry the tofu until golden brown on both sides; Slice lean meat in a bowl, add a little soy sauce, chicken powder, starch and sesame oil and marinate for a while. Tofu can be fried in a bowl, and the dried onion is peeled and smashed; Hot pot, put some oil, pour the dried onion and meat slices and stir-fry first.
After the meat slices turn white, add carrot slices; Pour in the soaked auricularia auricula and keep the fire stirring; Pour in green and red pepper slices and continue to stir fry; Add fried tofu, pour in oyster sauce, put soy sauce, sugar, starch, 3 tablespoons of water in a bowl, stir well, add a little thin sauce, and pour into the pot to stir fry quickly; Add a little salt and stir fry evenly; Auricularia auricula is soaked in advance, tofu is fried first and then stir-fried evenly with other ingredients. Lean meat is marinated for a while and easy to taste, and the taste is tender and smooth.
Homemade tofu is not particularly seasonal, and can be eaten in all seasons. However, it should be noted that people with arteriosclerosis and low iodine should not eat; Obesity and high blood lipids should not eat more; Those with strong liver fire should not eat more; In addition, patients with gastroenteritis, hypertension and tuberculosis should eat home-made tofu carefully.