We call the mountain fern growing on the mountain mountain fern and the river fern growing by the river fern. Pteridium aquilinum is a kind of wild vegetable with rich nutrition. Personally, I like vegetarian frying. You can also put meat or something according to your own taste.

material

Ingredients: bracken 250;

Accessories: 65438 single garlic +0 slices, appropriate amount of dried pepper.

Fried bracken with vegetables

1

1. Wash and drain the Mao Mao on the bracken, and cut the dried pepper and garlic into sections for later use.

2

2. Heat the pan and add oil. Add garlic and stir-fry until fragrant, then add bracken.

three

Stir-fry until the color changes, add appropriate amount of salt and soy sauce, add a small amount of chicken essence, stir-fry until cooked, and take out the pot.

four

4. Don't fry bracken too well, otherwise it won't be crisp!