Although there are many taboos in women's menstrual period, cantaloupe is edible. Just be careful not to eat too much. Every time100g, you must not eat iced cantaloupe to avoid dysmenorrhea.

What fruit do women eat during menstruation to relieve dysmenorrhea?

Women eat more fruits rich in vitamin C during menstruation, which can relieve dysmenorrhea and a series of problems caused by dysmenorrhea.

Recommended fruits: dates, apples, grapes, pears, tomatoes, peaches and cherries.

Endocrine improving fruit

If women come early or late in menstruation, they might as well eat more fruits rich in carotene and vitamin E, which can improve the body's endocrine, thus regulating menstruation and making it more punctual.

Recommended fruits: longan, lotus seeds, walnuts, red dates and carrots.

Nourishing nutritious fruit

When women go through the physiological period, their bodies will suffer from anemia for a short time, so they should choose fruits that enrich blood to eat. This kind of fruit is not only rich in iron, but also can effectively increase the trace elements that make hemoglobin, which can effectively alleviate the symptoms of cold weakness.

Recommended fruits: red dates, lychees, cherries, grapes, walnuts, strawberries, sugar cane and raisins.

What fruits can't women eat during menstruation? 1, pear.

Pear is a cold food, so it is best not to eat it during menstruation, because cold things will lead to blood stasis in the uterus, which will lead to dysmenorrhea and even more serious dysmenorrhea.

During menstruation, in addition to pears, mango, watermelon, persimmon, kiwi, carambola, grapefruit and other cold fruits should also be eaten less.

2. Hawthorn

Hawthorn is rich in tannic acid, which will lead to iron deficiency in women and aggravate menstrual discomfort. Therefore, except for women with blood stasis and dysmenorrhea, other women should not eat hawthorn during menstruation to avoid excessive menstrual blood.

3. Blueberries

Excessive consumption of blueberries during menstruation will also double your menstrual "pain".

4. Immature fruit

Chinese medicine also believes that sour and immature fruits have astringent effects, which will make women's blood vessels contract and blood stagnate after eating, which is not conducive to the smooth and discharge of menstrual blood, so people with dysmenorrhea should not eat such foods.