2. Berries: Berries are good antioxidant fruits, and they are sweet enough. Facts have proved that sweets can really relieve stress. When you are in a bad mood, you can choose raspberries, strawberries, blackberries, blueberries and so on.
3, celery: tryptophan in celery helps the human body to produce brain serotonin, which is essential for maintaining a positive mood and healthy sleep.
4. Dark chocolate: Studies have found that 40 grams of dark chocolate a day can help us cope with stress. This is because dark chocolate can release β -endorphin in the brain. It also contains phenylethylamine, which is said to arouse pleasure and happiness. We need to find chocolate with a cocoa content of at least 70%.
5. Cabbage and its types: super rich cabbage-plus other cruciferous vegetables, such as broccoli, cauliflower, purple cabbage, cabbage, wasabi and so on. -Contains glucosinolates, a sulfur-containing compound that helps the liver secrete stress hormones. Eating more cruciferous vegetables is also helpful for women with PMS.
6, green tea: green tea can actually relax people's emotions, because it contains theanine into the brain, so that the dopamine in the brain mitochondria is significantly increased, and the body and mind are adjusted in a relaxed and happy state, rather than tension and anxiety, which is a real enjoyment. Drink.
7. Banana: Banana contains a substance that can make people feel happy and relaxed after eating, and the potassium content in banana is very rich, which can balance the electrolyte in the human body well, make the nerves in a relatively excited state, and make the blood in a normal state. Therefore, when the pressure is too high, you can eat bananas in moderation to ease your nervous mood.