Maternal lactation is also a period of postpartum recovery. At this stage, you should eat more nourishing foods. The best nourishing food is natural pigeon soup. I have collected a series of pigeon soup recipes, come and try them.

Recipe for postpartum pigeon soup 1: Pigeon soup with mushrooms

Ingredients: pigeon, mushrooms, oil, salt, soy sauce, cooking wine, sugar, broth, green onions, ginger, garlic slices, peppercorns, aniseed, monosodium glutamate, sesame oil

Method:

1) Remove the internal organs of the pigeons, clean them, chop them into pieces, soak the mushrooms, remove the roots and wash them;

2) Put oil in the pot and bring to a boil, add pigeon pieces and stir-fry until it changes color, add mushrooms, salt, soy sauce, cooking wine, etc. and stir-fry for a while, then add a little sugar and broth , green onions, ginger, garlic slices, peppercorns, aniseed, add MSG after stewing, and finally drizzle with sesame oil.

Postpartum Pigeon Soup Recipe 2: Sichuan Fritillaria and Raw Pears Stewed Pigeon Soup

Ingredients: 10 grams of Sichuan Fritillaria, 2 raw pears, 1 pigeon, salt, wine, ginger Just the right amount.

Method:

1) Remove the internal organs of the pigeon, clean them, wash the Fritillaria, peel and core the raw pears, and cut them into pieces;

2) Add salt, wine, ginger and other seasonings to taste and simmer together in water. Eat after it is cooked. Pay attention to control the heat.

Postpartum pigeon soup recipe 3: Stewed pigeon soup

Ingredients: 1 pigeon, 2-3 mushrooms, 3 fungus, half a yam, 5-8 red dates, A little wolfberry; ginger, green onion, cooking wine.

Method:

1) Boil the water, add a little cooking wine to the water, add the pigeons, remove the blood and foam, take it out and set aside;

2) Bring water to a boil in a casserole, add sliced ??ginger, green onions, red dates, mushrooms, and pigeons, and simmer over low heat for 1 and a half hours;

3) After 1 and a half hours, add wolfberry and fungus, and then Stew for a while;

4) Wash the yam, peel it, cut it into pieces and put it into the pot, simmer on low heat for 20 minutes, until the yam is crispy, add salt to taste.

Recipe 4 for postpartum pigeon soup: jujube and pigeon soup

Ingredients: pigeon, red dates, several slices of bacon; chicken essence, salt, cooking wine, fungus, onion, ginger, sesame oil.

Method:

1) Clean the pigeons, cut them into pieces and put them into a pot, add half a pot of water, pour cooking wine, green onion and ginger, and cook for 40 minutes;

2) Add the soaked fungus, bacon slices, and red dates, and continue to cook for a while until the pigeons are soft;

3) Add seasonings, green onions, and drizzle with sesame oil.

Postpartum pigeon soup recipe 5: Tremella pigeon soup

Ingredients: pigeon, ginger slices, tremella, vinegar, salt

Method:

1) Wash the dried white fungus, soak it, and cut the pigeon meat into small pieces;

2) Add the pigeon and ginger slices and simmer over medium heat for about an hour;

3) Add white fungus, simmer for about half an hour, add salt and a little vinegar and other seasonings.

I conclude: Pigeon meat has the functions of nourishing the liver and strengthening the kidneys, replenishing qi and blood, clearing away heat and detoxifying, producing body fluids and quenching thirst. Pigeon soup can restore physical strength, heal wounds, and enhance brain power and energy for postpartum women. Especially mothers who have had a caesarean section must drink more pigeon soup, which can promote wound healing and promote early recovery of the body.