1. Fresh dandelion stewed with lean meat
Dandelion taste and meridian tropism: bitter and sweet, cold. Entering the liver and stomach meridians.
Dandelion has the functions of invigorating stomach, benefiting gallbladder, clearing blood, purifying blood, promoting lactation, and relieving diarrhea. It can clear away heat and toxic materials, promote diuresis and dissipate stagnation. It is also effective for acute mastitis, lymphadenitis, scrofula, furuncle, acute conjunctivitis, common cold and fever, acute tonsillitis, acute bronchitis, gastritis, hepatitis, cholecystitis, urinary tract infection and duodenal ulcer.
material: fresh dandelion is about 25g (connected with the head) (this is 2-4 people); 3 grams of lean meat; 1 tangerine peel (capsule removed).
Practice: First, put lean meat into boiling water and cook for 5 minutes (flying water); Then wash all the materials, put them in a clay pot, cook for 2-3 hours, and season with salt.
2. Potting pig hearts with green carrots
Chinese medicine believes that eating salty food in summer can nourish the heart, and boiling pig hearts with green carrots has the effects of nourishing the heart, calming the nerves and removing annoyance, which is helpful to improve the situation of upset and insomnia in summer.
materials: 25g of green carrot, 2g of carrot, 1 pig heart, 25g of pork show, and 3 slices of ginger.
3. mushroom and chicken wings soup for invigorating qi and regulating blood
the main ingredient used in this mushroom and chicken wings soup for invigorating qi and regulating blood is mushroom, which is the top grade among shiitake mushrooms and is known as a delicacy. It is a very good ingredient for invigorating qi and regulating blood. Mushrooms are rich in protein and amino acids, as well as minerals such as calcium, zinc, phosphorus, iron and vitamins. The amino acid content in mushroom is also extremely high, including 7 kinds of 8 kinds of amino acids needed by human body, and it also contains more than 3 kinds of enzymes, and its vitamin D content is 21 times that of soybean.
In taste, it is more tender and delicious than ordinary mushrooms, and it is a delicious cooking material and healthy food with rich aroma and spleen secretion. Using mushroom to make soup can help treat dizziness, cold, weakness and other symptoms, and it is a very good soup for invigorating qi and regulating blood.
specific methods of mushroom and chicken wings soup:
a. preparation of raw materials: 3g(4 of mushroom (4 large flowers), 7g(3 of chicken wings (3), 1 Korean ginseng and 15g of chicken stock;
B. Wash the mushroom and cut it into a cross, add ginseng and chicken broth (usually I cook a large pot of broth at a time and divide it into four or five portions and freeze it for later use, which is very convenient);
C. After boiling, add the chicken wings that have flown in water (wash the chicken wings and boil them in cold water, then take them out and rinse them with hot water);
D. Just simmer for 5 minutes. It can replenish vitality and restore pulse, so it is suitable for drinking now.
5. Lotus root, winter melon, lean meat and lentil soup
Lotus root is peeled, washed and cut into pieces. Wash the wax gourd and cut it into thick pieces. Wash the lentils. Clean lean meat, blanch it and then rinse it. Boil a proper amount of water, add lotus root, wax gourd, lentils, lean meat and ginger slices, simmer for 2 hours, and season with salt.
efficacy: wax gourd has diuretic, expectorant and heat-clearing effects. If you come to a bowl in summer, the summer heat will disappear completely.
6. mung bean tremella soup
materials: 6g mung bean, 15g tremella, 1g Lycium barbarum, 1-2 tablespoons sugar.
Practice: Wash mung beans and soak them in water for 2-3 hours for later use. Wash tremella and soak them in water for 1 hour, take them out, wash them again, remove the pedicle and chop them into mud with a knife for later use. Pour 6 ml of water into the pot, add all the ingredients, boil over medium heat, cook over low heat for 3-4 minutes, and finally add sugar.
efficacy: invigorating qi and blood, enhancing immunity. mung bean has the effects of removing heat and toxic materials, removing heat and diuresis, and quenching thirst.